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Shake and Bake
akamplished
💗💚 | BGM I FL
41 🔥
Beat ajb3sgigi
VS
ajb3sgigi
BGM GiGi
4
Beat akamplished
Workouts
Previous Workouts
Next Workouts
Monday 7/26/21 @ 8:56 PM
✅
149
kj
66
rpm
43
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 7/26/21 @ 9:0 PM
kj
rpm
%
0
mph
Saturday 7/17/21 @ 11:23 AM
✅
103
kj
59
rpm
39
%
13
mph
30 min Live DJ Ride
Tunde Oyeneyin
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Friday 3/12/21 @ 11:55 PM
kj
rpm
%
0
mph
Friday 7/2/21 @ 9:58 PM
✅
140
kj
59
rpm
44
%
14
mph
30 min AFO Ride: Migos
Alex Toussaint
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Sunday 7/4/21 @ 4:40 PM
109
kj
71
rpm
34
%
13
mph
Sunday 6/20/21 @ 11:49 AM
✅
92
kj
63
rpm
35
%
14
mph
20 min Juneteenth Ride
Ally Love
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Friday 6/18/21 @ 4:23 PM
68
kj
78
rpm
31
%
13
mph
Tuesday 3/30/21 @ 11:59 AM
✅
57
kj
66
rpm
35
%
13
mph
15 min Intro to Tabata Ride
Ally Love
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Monday 4/26/21 @ 10:53 PM
49
kj
75
rpm
31
%
12
mph
Wednesday 3/31/21 @ 11:26 PM
✅
116
kj
66
rpm
37
%
13
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Wednesday 3/31/21 @ 11:28 PM
63
kj
66
rpm
27
%
10
mph
Friday 3/5/21 @ 12:27 AM
✅
137
kj
61
rpm
41
%
14
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0
mph
Thursday 2/25/21 @ 11:29 AM
✅
126
kj
65
rpm
38
%
14
mph
30 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/24/21 @ 12:27 AM
kj
rpm
%
0
mph
Tuesday 2/16/21 @ 12:3 PM
✅
79
kj
65
rpm
38
%
13
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Saturday 2/6/21 @ 12:38 AM
kj
rpm
%
0
mph
Monday 2/15/21 @ 12:1 PM
✅
170
kj
61
rpm
39
%
13
mph
45 min 5-Year Anniversary Ride
Alex Toussaint
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Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
akamplished
💗💚 | BGM I FL
41 🔥
Beat ajb3sgigi
VS
ajb3sgigi
BGM GiGi
4
Beat akamplished
Workouts
Previous Workouts
Next Workouts
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
149
kj
Monday 7/26/21
kj
Monday 7/26/21
30 min Live DJ Ride
Tunde Oyeneyin
View Class
Share
✅
103
kj
Saturday 7/17/21
kj
Friday 3/12/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
✅
140
kj
Friday 7/2/21
109
kj
Sunday 7/4/21
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
92
kj
Sunday 6/20/21
68
kj
Friday 6/18/21
15 min Intro to Tabata Ride
Ally Love
View Class
Share
✅
57
kj
Tuesday 3/30/21
49
kj
Monday 4/26/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
✅
116
kj
Wednesday 3/31/21
63
kj
Wednesday 3/31/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
137
kj
Friday 3/5/21
kj
Saturday 3/6/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
✅
126
kj
Thursday 2/25/21
kj
Wednesday 2/24/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
79
kj
Tuesday 2/16/21
kj
Saturday 2/6/21
45 min 5-Year Anniversary Ride
Alex Toussaint
View Class
Share
✅
170
kj
Monday 2/15/21
kj
Tuesday 2/9/21
Previous Workouts
Next Workouts