Shake and Bake
Workouts
Monday 7/24/23 @ 9:50 AM
✅
451kj
90rpm
42%
19mph
Wednesday 7/26/23 @ 1:58 PM
267kj
87rpm
35%
16mph
Sunday 7/23/23 @ 12:55 PM
✅
431kj
85rpm
44%
20mph
Monday 7/24/23 @ 6:20 PM
222kj
84rpm
35%
16mph
Wednesday 7/12/23 @ 9:46 AM
✅
416kj
90rpm
42%
19mph
Friday 7/14/23 @ 6:58 PM
241kj
90rpm
33%
15mph
Thursday 7/13/23 @ 9:49 AM
✅
279kj
86rpm
44%
19mph
Wednesday 7/12/23 @ 3:11 PM
163kj
82rpm
36%
16mph
Monday 7/3/23 @ 2:0 PM
✅
446kj
89rpm
43%
20mph
Saturday 7/8/23 @ 4:54 PM
265kj
84rpm
36%
16mph
Sunday 4/23/23 @ 2:10 PM
✅
444kj
90rpm
43%
20mph
Saturday 4/22/23 @ 1:32 PM
240kj
84rpm
35%
15mph
Saturday 2/25/23 @ 4:37 PM
✅
411kj
88rpm
42%
19mph
Wednesday 3/1/23 @ 8:55 PM
228kj
82rpm
35%
15mph
Monday 11/21/22 @ 10:40 AM
✅
389kj
93rpm
37%
18mph
Sunday 11/27/22 @ 4:28 PM
233kj
89rpm
32%
15mph
Sunday 2/14/21 @ 6:49 PM
✅
237kj
90rpm
38%
18mph
Wednesday 11/23/22 @ 5:58 PM
155kj
87rpm
33%
15mph
Thursday 4/14/22 @ 9:24 AM
✅
261kj
86rpm
42%
18mph
Wednesday 9/14/22 @ 8:27 PM
157kj
84rpm
35%
15mph
Workouts
222
kj
Monday 7/24/23
241
kj
Friday 7/14/23
163
kj
Wednesday 7/12/23
240
kj
Saturday 4/22/23
228
kj
Wednesday 3/1/23
155
kj
Wednesday 11/23/22