Shake and Bake

Workouts

Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/18/20 @ 5:13 PM
217kj
91rpm
38%
17mph
Monday 2/22/21 @ 12:36 PM
✅
541kj
82rpm
51%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 6:37 PM
293kj
85rpm
34%
15mph
Tuesday 4/7/20 @ 12:16 PM
✅
358kj
81rpm
51%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/10/20 @ 3:58 PM
222kj
91rpm
38%
18mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 2:31 PM
677kj
83rpm
42%
18mph
Friday 11/1/19 @ 1:5 PM
✅
515kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:42 PM
305kj
84rpm
39%
17mph
Wednesday 9/18/19 @ 12:53 PM
✅
515kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:26 PM
293kj
90rpm
37%
17mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 10:33 PM
188kj
88rpm
37%
16mph
Monday 11/5/18 @ 1:31 PM
✅
485kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/7/18 @ 4:8 PM
308kj
90rpm
37%
17mph
Tuesday 7/31/18 @ 1:21 PM
✅
444kj
85rpm
46%
20mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 7/31/18 @ 1:27 PM
290kj
83rpm
39%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
554kj
85rpm
50%
22mph
45 min All for One Ride
All Instructors
Sunday 7/15/18 @ 12:39 PM
285kj
78rpm
41%
16mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 357 kj
Sunday 7/12/20
217 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Monday 2/22/21
293 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 358 kj
Tuesday 4/7/20
222 kj
Saturday 10/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
677 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 515 kj
Friday 11/1/19
305 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 9/18/19
293 kj
Monday 9/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Saturday 4/13/19
188 kj
Monday 8/12/19
45 min Power Zone Ride
Denis Morton
✅ 485 kj
Monday 11/5/18
308 kj
Wednesday 11/7/18
45 min 90s Rock Ride
Jenn Sherman
✅ 444 kj
Tuesday 7/31/18
290 kj
Tuesday 7/31/18
45 min All for One Ride
All Instructors
✅ 554 kj
Sunday 7/1/18
285 kj
Sunday 7/15/18