Shake and Bake

Workouts

Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 9:14 PM
203kj
86rpm
39%
17mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 2:38 PM
489kj
86rpm
41%
18mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 2:59 PM
346kj
86rpm
40%
18mph
Monday 3/30/20 @ 12:17 PM
✅
552kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:0 PM
354kj
85rpm
41%
18mph
Saturday 9/21/19 @ 10:46 AM
✅
217kj
84rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Sunday 9/22/19 @ 8:50 PM
118kj
82rpm
38%
16mph
Wednesday 8/21/19 @ 6:53 PM
✅
207kj
83rpm
47%
20mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/26/19 @ 1:25 PM
137kj
82rpm
40%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
623kj
83rpm
54%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:54 PM
309kj
80rpm
41%
17mph
Saturday 4/27/19 @ 1:41 PM
✅
521kj
80rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 3:32 PM
320kj
87rpm
38%
17mph
Thursday 4/11/19 @ 12:54 PM
✅
650kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/22/19 @ 7:28 PM
459kj
85rpm
41%
18mph
Thursday 11/15/18 @ 3:46 PM
✅
525kj
75rpm
47%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 8:2 PM
418kj
87rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
203 kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
489 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
346 kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Monday 3/30/20
354 kj
Tuesday 3/31/20
20 min Low Impact Ride
Cody Rigsby
✅ 217 kj
Saturday 9/21/19
118 kj
Sunday 9/22/19
20 min Low Impact Ride
Jenn Sherman
✅ 207 kj
Wednesday 8/21/19
137 kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 623 kj
Thursday 7/4/19
309 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 521 kj
Saturday 4/27/19
320 kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Thursday 4/11/19
459 kj
Monday 4/22/19
60 min Metrics Ride (No Arms)
Matt Wilpers
✅ 525 kj
Thursday 11/15/18
418 kj
Saturday 11/17/18