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Shake and Bake
ajerseyspingirl
Westfield, NJ
128 🔥
Beat floridababe5
VS
floridababe5
S. Florida
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 7/7/20 @ 12:37 PM
✅
341
kj
84
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/2/19 @ 9:14 PM
203
kj
86
rpm
39
%
17
mph
Saturday 5/16/20 @ 1:19 PM
✅
706
kj
79
rpm
52
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/17/20 @ 2:38 PM
489
kj
86
rpm
41
%
18
mph
Monday 4/20/20 @ 11:58 AM
✅
556
kj
81
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/24/19 @ 2:59 PM
346
kj
86
rpm
40
%
18
mph
Monday 3/30/20 @ 12:17 PM
✅
552
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 1:0 PM
354
kj
85
rpm
41
%
18
mph
Saturday 9/21/19 @ 10:46 AM
✅
217
kj
84
rpm
48
%
21
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 9/22/19 @ 8:50 PM
118
kj
82
rpm
38
%
16
mph
Wednesday 8/21/19 @ 6:53 PM
✅
207
kj
83
rpm
47
%
20
mph
20 min Low Impact Ride
Jenn Sherman
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Monday 8/26/19 @ 1:25 PM
137
kj
82
rpm
40
%
17
mph
Thursday 7/4/19 @ 1:59 PM
✅
623
kj
83
rpm
54
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 1:54 PM
309
kj
80
rpm
41
%
17
mph
Saturday 4/27/19 @ 1:41 PM
✅
521
kj
80
rpm
51
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 3:32 PM
320
kj
87
rpm
38
%
17
mph
Thursday 4/11/19 @ 12:54 PM
✅
650
kj
81
rpm
49
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 7:28 PM
459
kj
85
rpm
41
%
18
mph
Thursday 11/15/18 @ 3:46 PM
✅
525
kj
75
rpm
47
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 8:2 PM
418
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
128 🔥
Beat floridababe5
VS
floridababe5
S. Florida
1
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
341
kj
Tuesday 7/7/20
203
kj
Thursday 5/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
706
kj
Saturday 5/16/20
489
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
556
kj
Monday 4/20/20
346
kj
Wednesday 4/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
552
kj
Monday 3/30/20
354
kj
Tuesday 3/31/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
217
kj
Saturday 9/21/19
118
kj
Sunday 9/22/19
20 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
207
kj
Wednesday 8/21/19
137
kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
623
kj
Thursday 7/4/19
309
kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
521
kj
Saturday 4/27/19
320
kj
Wednesday 5/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
650
kj
Thursday 4/11/19
459
kj
Monday 4/22/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
✅
525
kj
Thursday 11/15/18
418
kj
Saturday 11/17/18
Previous Workouts
Next Workouts