Shake and Bake
VS
Workouts
Wednesday 3/11/20 @ 2:21 PM
✅
375kj
77rpm
54%
22mph
Monday 6/28/21 @ 8:11 PM
241kj
72rpm
46%
18mph
Thursday 11/14/19 @ 11:24 PM
✅
540kj
81rpm
51%
21mph
Thursday 11/14/19 @ 11:24 PM
486kj
80rpm
49%
20mph
Friday 7/19/19 @ 5:24 PM
✅
382kj
81rpm
52%
22mph
Tuesday 7/23/19 @ 11:18 PM
311kj
81rpm
47%
20mph
Thursday 5/9/19 @ 9:22 PM
✅
450kj
80rpm
53%
22mph
Wednesday 5/22/19 @ 9:58 PM
445kj
73rpm
50%
19mph
Tuesday 3/5/19 @ 2:53 PM
✅
168kj
82rpm
50%
21mph
Sunday 3/3/19 @ 8:54 PM
160kj
79rpm
49%
20mph
Thursday 2/21/19 @ 10:23 PM
✅
468kj
77rpm
52%
21mph
Friday 2/22/19 @ 5:22 PM
436kj
75rpm
49%
19mph
Sunday 2/10/19 @ 2:56 PM
✅
712kj
80rpm
52%
21mph
Sunday 2/10/19 @ 2:57 PM
638kj
79rpm
49%
20mph
Tuesday 11/20/18 @ 12:54 PM
✅
544kj
83rpm
51%
21mph
Saturday 1/19/19 @ 10:28 PM
454kj
75rpm
50%
20mph
Saturday 9/29/18 @ 7:24 PM
✅
333kj
85rpm
48%
21mph
Saturday 9/29/18 @ 7:25 PM
232kj
70rpm
46%
17mph
Sunday 7/8/18 @ 1:25 PM
✅
468kj
82rpm
47%
20mph
Monday 7/9/18 @ 9:50 PM
393kj
77rpm
46%
18mph
ajerseyspingirl
Westfield, NJ
113
🔥
VS
darlapersisted
NJ #JSS #JFDI
6
Workouts
241
kj
Monday 6/28/21
486
kj
Thursday 11/14/19
311
kj
Tuesday 7/23/19
445
kj
Wednesday 5/22/19