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Shake and Bake
ajerseyspingirl
Westfield, NJ
61 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 1/17/23 @ 1:36 PM
β
325
kj
81
rpm
48
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 1/5/23 @ 3:53 AM
219
kj
81
rpm
41
%
18
mph
Thursday 12/19/19 @ 12:58 PM
β
495
kj
86
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/28/22 @ 11:41 AM
397
kj
83
rpm
43
%
19
mph
Monday 11/23/20 @ 12:13 PM
β
550
kj
83
rpm
50
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 2:45 AM
353
kj
76
rpm
43
%
18
mph
Tuesday 3/23/21 @ 11:34 AM
β
538
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 6/11/22 @ 4:6 PM
309
kj
85
rpm
39
%
17
mph
Wednesday 9/9/20 @ 11:49 AM
β
543
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 9/10/20 @ 1:48 AM
394
kj
81
rpm
44
%
19
mph
Wednesday 3/17/21 @ 11:41 AM
β
534
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/16/21 @ 2:35 AM
317
kj
81
rpm
39
%
17
mph
Wednesday 4/7/21 @ 11:45 AM
β
534
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/8/21 @ 1:41 AM
308
kj
81
rpm
40
%
17
mph
Wednesday 10/23/19 @ 12:51 PM
β
501
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 9/11/20 @ 1:18 AM
382
kj
80
rpm
45
%
19
mph
Wednesday 8/26/20 @ 11:18 AM
β
557
kj
80
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:51 AM
402
kj
82
rpm
44
%
19
mph
Friday 7/12/19 @ 3:41 PM
β
599
kj
91
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 4:51 PM
380
kj
85
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
61 π₯
Beat army_21ndun
VS
army_21ndun
#VetsπΊπΈ #DeloitteCyber
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
325
kj
Tuesday 1/17/23
219
kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
495
kj
Thursday 12/19/19
397
kj
Wednesday 12/28/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
550
kj
Monday 11/23/20
353
kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
538
kj
Tuesday 3/23/21
309
kj
Saturday 6/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
β
543
kj
Wednesday 9/9/20
394
kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
534
kj
Wednesday 3/17/21
317
kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
534
kj
Wednesday 4/7/21
308
kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
501
kj
Wednesday 10/23/19
382
kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
557
kj
Wednesday 8/26/20
402
kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
599
kj
Friday 7/12/19
380
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts