Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:36 PM
βœ…
325kj
81rpm
48%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 3:53 AM
219kj
81rpm
41%
18mph
Thursday 12/19/19 @ 12:58 PM
βœ…
495kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:41 AM
397kj
83rpm
43%
19mph
Monday 11/23/20 @ 12:13 PM
βœ…
550kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/9/22 @ 2:45 AM
353kj
76rpm
43%
18mph
Tuesday 3/23/21 @ 11:34 AM
βœ…
538kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/11/22 @ 4:6 PM
309kj
85rpm
39%
17mph
Wednesday 9/9/20 @ 11:49 AM
βœ…
543kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 1:48 AM
394kj
81rpm
44%
19mph
Wednesday 3/17/21 @ 11:41 AM
βœ…
534kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 2:35 AM
317kj
81rpm
39%
17mph
Wednesday 4/7/21 @ 11:45 AM
βœ…
534kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/8/21 @ 1:41 AM
308kj
81rpm
40%
17mph
Wednesday 10/23/19 @ 12:51 PM
βœ…
501kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 1:18 AM
382kj
80rpm
45%
19mph
Wednesday 8/26/20 @ 11:18 AM
βœ…
557kj
80rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:51 AM
402kj
82rpm
44%
19mph
Friday 7/12/19 @ 3:41 PM
βœ…
599kj
91rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:51 PM
380kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 325 kj
Tuesday 1/17/23
219 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 495 kj
Thursday 12/19/19
397 kj
Wednesday 12/28/22
45 min Power Zone Ride
Matt Wilpers
βœ… 550 kj
Monday 11/23/20
353 kj
Friday 12/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 538 kj
Tuesday 3/23/21
309 kj
Saturday 6/11/22
45 min Power Zone Ride
Denis Morton
βœ… 543 kj
Wednesday 9/9/20
394 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Wednesday 3/17/21
317 kj
Wednesday 6/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Wednesday 4/7/21
308 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 501 kj
Wednesday 10/23/19
382 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 557 kj
Wednesday 8/26/20
402 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 599 kj
Friday 7/12/19
380 kj
Tuesday 7/14/20