Shake and Bake

Workouts

Thursday 11/4/21 @ 12:35 PM
519kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 6:12 PM
βœ…
550kj
81rpm
51%
21mph
Thursday 11/24/22 @ 2:51 PM
524kj
74rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/24/22 @ 2:52 PM
βœ…
644kj
82rpm
54%
23mph
Thursday 2/25/21 @ 12:23 PM
556kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 9/18/22 @ 1:22 PM
βœ…
603kj
79rpm
54%
22mph
Wednesday 8/18/21 @ 11:55 AM
346kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/20/21 @ 7:38 PM
βœ…
355kj
83rpm
50%
21mph
Monday 10/12/20 @ 10:59 AM
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 11:43 PM
βœ…
610kj
82rpm
53%
22mph
Monday 2/1/21 @ 12:21 PM
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 4:43 PM
βœ…
626kj
80rpm
54%
22mph
Monday 8/24/20 @ 11:13 AM
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 3:57 PM
βœ…
604kj
81rpm
53%
22mph
Thursday 11/7/19 @ 12:52 PM
545kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
βœ…
620kj
81rpm
53%
22mph
Wednesday 7/17/19 @ 12:37 PM
528kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/15/19 @ 5:49 PM
βœ…
530kj
86rpm
47%
20mph
Wednesday 10/17/18 @ 2:21 PM
345kj
84rpm
49%
21mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:30 PM
βœ…
401kj
82rpm
53%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
519 kj
Thursday 11/4/21
βœ… 550 kj
Friday 5/6/22
45 min Turkey Burn Ride
Robin ArzΓ³n
524 kj
Thursday 11/24/22
βœ… 644 kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
556 kj
Thursday 2/25/21
βœ… 603 kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Wednesday 8/18/21
βœ… 355 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Monday 10/12/20
βœ… 610 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
579 kj
Monday 2/1/21
βœ… 626 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
540 kj
Monday 8/24/20
βœ… 604 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
545 kj
Thursday 11/7/19
βœ… 620 kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
528 kj
Wednesday 7/17/19
βœ… 530 kj
Monday 7/15/19
30 min 80s Pop Ride
Jenn Sherman
345 kj
Wednesday 10/17/18
βœ… 401 kj
Wednesday 10/17/18