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Shake and Bake
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Thursday 11/4/21 @ 12:35 PM
519
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/6/22 @ 6:12 PM
β
550
kj
81
rpm
51
%
21
mph
Thursday 11/24/22 @ 2:51 PM
524
kj
74
rpm
54
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/24/22 @ 2:52 PM
β
644
kj
82
rpm
54
%
23
mph
Thursday 2/25/21 @ 12:23 PM
556
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/18/22 @ 1:22 PM
β
603
kj
79
rpm
54
%
22
mph
Wednesday 8/18/21 @ 11:55 AM
346
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/20/21 @ 7:38 PM
β
355
kj
83
rpm
50
%
21
mph
Monday 10/12/20 @ 10:59 AM
513
kj
84
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/12/20 @ 11:43 PM
β
610
kj
82
rpm
53
%
22
mph
Monday 2/1/21 @ 12:21 PM
579
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 4:43 PM
β
626
kj
80
rpm
54
%
22
mph
Monday 8/24/20 @ 11:13 AM
540
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 3:57 PM
β
604
kj
81
rpm
53
%
22
mph
Thursday 11/7/19 @ 12:52 PM
545
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 7:15 PM
β
620
kj
81
rpm
53
%
22
mph
Wednesday 7/17/19 @ 12:37 PM
528
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 5:49 PM
β
530
kj
86
rpm
47
%
20
mph
Wednesday 10/17/18 @ 2:21 PM
345
kj
84
rpm
49
%
21
mph
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
Wednesday 10/17/18 @ 2:30 PM
β
401
kj
82
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
36
Beat aridrhasnoname
VS
aridrhasnoname
Longmont, CO
264 π₯
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
519
kj
Thursday 11/4/21
β
550
kj
Friday 5/6/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
524
kj
Thursday 11/24/22
β
644
kj
Thursday 11/24/22
45 min Power Zone Ride
Denis Morton
View Class
Share
556
kj
Thursday 2/25/21
β
603
kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
346
kj
Wednesday 8/18/21
β
355
kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
513
kj
Monday 10/12/20
β
610
kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
579
kj
Monday 2/1/21
β
626
kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
540
kj
Monday 8/24/20
β
604
kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
545
kj
Thursday 11/7/19
β
620
kj
Wednesday 7/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
528
kj
Wednesday 7/17/19
β
530
kj
Monday 7/15/19
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
345
kj
Wednesday 10/17/18
β
401
kj
Wednesday 10/17/18
Previous Workouts
Next Workouts