Shake and Bake
Workouts
Wednesday 8/18/21 @ 11:55 AM
✅
346kj
90rpm
46%
21mph
Wednesday 8/25/21 @ 10:55 AM
329kj
87rpm
47%
21mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
Sunday 9/20/20 @ 1:23 PM
556kj
87rpm
48%
21mph
Thursday 1/14/21 @ 12:25 PM
✅
394kj
80rpm
54%
22mph
Thursday 1/14/21 @ 12:12 PM
325kj
78rpm
51%
21mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Monday 10/7/19 @ 10:0 AM
503kj
85rpm
47%
21mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Friday 10/16/20 @ 11:0 AM
504kj
87rpm
47%
21mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
Thursday 9/24/20 @ 11:5 AM
513kj
87rpm
47%
21mph
Thursday 11/7/19 @ 12:52 PM
✅
545kj
81rpm
51%
21mph
Wednesday 5/27/20 @ 11:6 AM
516kj
84rpm
48%
21mph
Wednesday 7/17/19 @ 12:37 PM
✅
528kj
84rpm
49%
21mph
Wednesday 8/28/19 @ 10:3 AM
479kj
83rpm
47%
20mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
Saturday 5/19/18 @ 11:13 AM
518kj
83rpm
44%
19mph
Sunday 4/29/18 @ 9:11 PM
✅
208kj
88rpm
46%
20mph
Monday 4/30/18 @ 9:56 AM
166kj
86rpm
42%
18mph
Workouts
329
kj
Wednesday 8/25/21
504
kj
Friday 10/16/20
513
kj
Thursday 9/24/20
479
kj
Wednesday 8/28/19
518
kj
Saturday 5/19/18
166
kj
Monday 4/30/18