Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:55 PM
✅
365kj
96rpm
45%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 5/1/21 @ 9:59 AM
233kj
82rpm
42%
18mph
Wednesday 12/9/20 @ 12:16 PM
✅
262kj
83rpm
52%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 6:4 PM
152kj
75rpm
45%
17mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
Friday 9/18/20 @ 11:26 AM
✅
709kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:2 AM
491kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 11:32 AM
✅
531kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
Thursday 7/2/20 @ 12:4 PM
✅
401kj
81rpm
54%
22mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 7:9 AM
282kj
76rpm
49%
19mph
Saturday 5/16/20 @ 1:19 PM
✅
706kj
79rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 7:42 AM
433kj
79rpm
42%
17mph
Saturday 12/14/19 @ 1:53 PM
✅
342kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/12/19 @ 8:4 AM
246kj
78rpm
45%
18mph
Saturday 11/30/19 @ 3:47 PM
✅
512kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 9:18 PM
321kj
91rpm
38%
17mph
Saturday 9/21/19 @ 10:46 AM
✅
217kj
84rpm
48%
21mph
20 min Low Impact Ride
Cody Rigsby
Monday 10/7/19 @ 7:2 PM
117kj
83rpm
37%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 365 kj
Tuesday 2/16/21
233 kj
Saturday 5/1/21
20 min Holiday Ride
Kendall Toole
✅ 262 kj
Wednesday 12/9/20
152 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
242 kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 709 kj
Friday 9/18/20
491 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Wednesday 9/16/20
351 kj
Thursday 9/17/20
30 min Whitney Houston Ride
Ally Love
✅ 401 kj
Thursday 7/2/20
282 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 5/16/20
433 kj
Monday 11/11/19
30 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 12/14/19
246 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 512 kj
Saturday 11/30/19
321 kj
Tuesday 12/3/19
20 min Low Impact Ride
Cody Rigsby
✅ 217 kj
Saturday 9/21/19
117 kj
Monday 10/7/19