Shake and Bake

Workouts

Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:23 PM
197kj
82rpm
39%
17mph
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 5:53 PM
162kj
85rpm
35%
15mph
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 10/10/19 @ 11:55 AM
347kj
90rpm
39%
18mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 2:22 PM
349kj
85rpm
41%
18mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 12:35 PM
321kj
90rpm
38%
17mph
Tuesday 7/28/20 @ 12:19 PM
✅
404kj
79rpm
55%
22mph
30 min 80s Ride
Denis Morton
Tuesday 8/11/20 @ 12:43 PM
215kj
75rpm
44%
17mph
Thursday 11/7/19 @ 12:52 PM
✅
545kj
81rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:43 PM
211kj
98rpm
29%
14mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/7/20 @ 1:33 PM
322kj
84rpm
39%
17mph
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 7:26 PM
210kj
86rpm
29%
13mph
Monday 12/16/19 @ 2:1 PM
✅
480kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/28/19 @ 8:3 PM
312kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/29/20
197 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/23/21
162 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Wednesday 6/17/20
347 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 11/16/20
349 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 5/16/19
321 kj
Monday 9/14/20
30 min 80s Ride
Denis Morton
✅ 404 kj
Tuesday 7/28/20
215 kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Thursday 11/7/19
211 kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 7/8/20
322 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/8/20
210 kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Monday 12/16/19
312 kj
Saturday 9/28/19