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Shake and Bake
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Tuesday 9/29/20 @ 11:4 AM
✅
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 2:23 PM
197
kj
82
rpm
39
%
17
mph
Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 1/24/21 @ 5:53 PM
162
kj
85
rpm
35
%
15
mph
Wednesday 6/17/20 @ 11:48 AM
✅
559
kj
82
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 10/10/19 @ 11:55 AM
347
kj
90
rpm
39
%
18
mph
Monday 11/16/20 @ 12:20 PM
✅
566
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/16/20 @ 2:22 PM
349
kj
85
rpm
41
%
18
mph
Thursday 5/16/19 @ 11:56 AM
✅
505
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/14/20 @ 12:35 PM
321
kj
90
rpm
38
%
17
mph
Tuesday 7/28/20 @ 12:19 PM
✅
404
kj
79
rpm
55
%
22
mph
30 min 80s Ride
Denis Morton
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Share
Tuesday 8/11/20 @ 12:43 PM
215
kj
75
rpm
44
%
17
mph
Thursday 11/7/19 @ 12:52 PM
✅
545
kj
81
rpm
51
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/9/20 @ 1:43 PM
211
kj
98
rpm
29
%
14
mph
Wednesday 7/8/20 @ 1:0 PM
✅
537
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 7/7/20 @ 1:33 PM
322
kj
84
rpm
39
%
17
mph
Saturday 2/8/20 @ 2:9 PM
✅
672
kj
86
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 7:26 PM
210
kj
86
rpm
29
%
13
mph
Monday 12/16/19 @ 2:1 PM
✅
480
kj
82
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/28/19 @ 8:3 PM
312
kj
85
rpm
40
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
213 🔥
Beat afriendfromwork
VS
afriendfromwork
Poland, Ohio
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 9/29/20
197
kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
373
kj
Monday 8/23/21
162
kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
559
kj
Wednesday 6/17/20
347
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 11/16/20
349
kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
505
kj
Thursday 5/16/19
321
kj
Monday 9/14/20
30 min 80s Ride
Denis Morton
View Class
Share
✅
404
kj
Tuesday 7/28/20
215
kj
Tuesday 8/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
545
kj
Thursday 11/7/19
211
kj
Thursday 7/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
537
kj
Wednesday 7/8/20
322
kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
672
kj
Saturday 2/8/20
210
kj
Sunday 2/16/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 12/16/19
312
kj
Saturday 9/28/19
Previous Workouts
Next Workouts