Shake and Bake

Workouts

Sunday 12/27/20 @ 4:9 PM
✅
385kj
83rpm
52%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/20/18 @ 9:30 PM
290kj
82rpm
46%
19mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:15 AM
399kj
82rpm
44%
18mph
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
249kj
83rpm
43%
18mph
Sunday 2/2/20 @ 2:54 PM
✅
745kj
85rpm
50%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/2/20 @ 2:59 PM
360kj
70rpm
42%
15mph
Wednesday 2/20/19 @ 1:52 PM
✅
476kj
88rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 4:49 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 6:49 PM
✅
624kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 3:52 PM
504kj
82rpm
44%
19mph
Saturday 1/12/19 @ 4:41 PM
✅
624kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 9:9 PM
419kj
88rpm
38%
17mph
Saturday 1/5/19 @ 6:30 PM
✅
462kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 2:12 AM
355kj
85rpm
42%
18mph
Thursday 11/29/18 @ 2:58 PM
✅
208kj
88rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Wednesday 9/5/18 @ 12:50 AM
121kj
81rpm
38%
16mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 385 kj
Sunday 12/27/20
290 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 6/22/20
399 kj
Tuesday 6/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 395 kj
Wednesday 5/20/20
249 kj
Saturday 5/16/20
60 min Football Pregame Ride
Jenn Sherman
✅ 745 kj
Sunday 2/2/20
360 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Wednesday 2/20/19
kj
Saturday 2/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 1/19/19
504 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 1/12/19
419 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Saturday 1/5/19
355 kj
Thursday 1/10/19
20 min Low Impact Ride
Robin Arzón
✅ 208 kj
Thursday 11/29/18
121 kj
Wednesday 9/5/18