Shake and Bake

Workouts

Tuesday 2/23/21 @ 12:19 PM
323kj
86rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Monday 8/23/21 @ 8:56 PM
✅
373kj
87rpm
49%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:53 PM
259kj
66rpm
51%
19mph
Saturday 1/16/21 @ 12:56 PM
909kj
81rpm
51%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Friday 4/30/21 @ 12:56 PM
✅
390kj
83rpm
51%
22mph
30 min Power Zone Ride
Ben Alldis
Friday 4/30/21 @ 1:6 PM
295kj
48rpm
71%
21mph
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:23 AM
532kj
69rpm
56%
21mph
Sunday 7/5/20 @ 2:48 PM
✅
595kj
81rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 10/22/20 @ 11:4 PM
507kj
70rpm
55%
21mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:31 PM
290kj
73rpm
50%
20mph
Thursday 5/16/19 @ 11:56 AM
✅
505kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/17/20 @ 11:41 AM
498kj
79rpm
50%
21mph
Sunday 12/22/19 @ 2:52 PM
✅
237kj
85rpm
49%
21mph
20 min Holiday Ride
Emma Lovewell
Saturday 3/7/20 @ 3:40 PM
78kj
64rpm
38%
13mph
Saturday 2/8/20 @ 2:9 PM
✅
672kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:23 PM
543kj
80rpm
46%
19mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
323 kj
Tuesday 2/23/21
✅ 343 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 373 kj
Monday 8/23/21
259 kj
Tuesday 6/9/20
75 min Power Zone Endurance Ride
Matt Wilpers
909 kj
Saturday 1/16/21
✅ 957 kj
Friday 5/7/21
30 min Power Zone Ride
Ben Alldis
✅ 390 kj
Friday 4/30/21
295 kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Wednesday 6/17/20
532 kj
Sunday 6/21/20
45 min All For One More Ride
Multiple Instructors
✅ 595 kj
Sunday 7/5/20
507 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/29/20
290 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Thursday 5/16/19
498 kj
Thursday 9/17/20
20 min Holiday Ride
Emma Lovewell
✅ 237 kj
Sunday 12/22/19
78 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/8/20
543 kj
Friday 2/14/20