Shake and Bake

Workouts

Saturday 5/9/20 @ 2:38 PM
✅
1104kj
84rpm
50%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 9:45 PM
615kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 2:2 AM
180kj
0rpm
0%
0mph
Saturday 3/6/21 @ 1:37 PM
✅
1076kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:45 PM
390kj
79rpm
34%
14mph
Friday 2/19/21 @ 12:36 PM
✅
742kj
80rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
334kj
79rpm
38%
16mph
Thursday 8/13/20 @ 12:22 PM
✅
412kj
80rpm
55%
23mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
203kj
70rpm
45%
17mph
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph
Monday 5/11/20 @ 11:49 AM
✅
515kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:10 AM
239kj
84rpm
36%
15mph
Wednesday 12/4/19 @ 1:36 PM
✅
682kj
79rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 6:38 PM
311kj
84rpm
35%
15mph
Monday 4/20/20 @ 11:58 AM
✅
556kj
81rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:3 AM
251kj
81rpm
37%
16mph
Saturday 7/13/19 @ 4:37 PM
✅
805kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:29 PM
255kj
84rpm
32%
14mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1104 kj
Saturday 5/9/20
615 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 362 kj
Tuesday 1/19/21
180 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1076 kj
Saturday 3/6/21
390 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 742 kj
Friday 2/19/21
334 kj
Sunday 7/5/20
30 min Prince Ride
Ally & Emma
✅ 412 kj
Thursday 8/13/20
203 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 7/7/20
143 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Monday 5/11/20
239 kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 682 kj
Wednesday 12/4/19
311 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 556 kj
Monday 4/20/20
251 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 805 kj
Saturday 7/13/19
255 kj
Saturday 4/4/20