Shake and Bake

Workouts

Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 12:8 PM
550kj
81rpm
45%
19mph
Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 11:7 AM
526kj
77rpm
44%
18mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 3:15 PM
406kj
82rpm
44%
19mph
Sunday 8/29/21 @ 2:25 PM
✅
552kj
77rpm
54%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/29/21 @ 2:25 PM
386kj
77rpm
46%
19mph
Sunday 10/20/19 @ 12:54 PM
✅
582kj
80rpm
53%
22mph
45 min 80s Ride
Jenn Sherman
Friday 8/27/21 @ 3:17 PM
369kj
72rpm
47%
18mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 11:19 AM
560kj
79rpm
45%
19mph
Monday 5/24/21 @ 11:57 AM
✅
580kj
81rpm
53%
22mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 5/23/21 @ 1:26 PM
362kj
76rpm
45%
18mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 9:56 PM
384kj
79rpm
44%
18mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Wednesday 10/17/18 @ 2:21 PM
✅
345kj
84rpm
49%
21mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 10/1/19 @ 12:8 AM
230kj
78rpm
44%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 7/3/20
550 kj
Saturday 7/16/22
60 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Saturday 12/5/20
526 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Sunday 5/12/19
406 kj
Monday 10/18/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 552 kj
Sunday 8/29/21
386 kj
Sunday 8/29/21
45 min 80s Ride
Jenn Sherman
✅ 582 kj
Sunday 10/20/19
369 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Tuesday 9/24/19
560 kj
Saturday 5/29/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 580 kj
Monday 5/24/21
362 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Monday 10/12/20
384 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 8/24/20
298 kj
Monday 8/24/20
30 min 80s Pop Ride
Jenn Sherman
✅ 345 kj
Wednesday 10/17/18
230 kj
Tuesday 10/1/19