Shake and Bake

Workouts

Thursday 11/18/21 @ 6:59 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Cliff Dwenger
Sunday 11/28/21 @ 8:2 PM
✅
100kj
62rpm
43%
14mph
Friday 6/18/21 @ 4:23 PM
68kj
78rpm
31%
13mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 8:19 PM
✅
90kj
66rpm
40%
14mph
Wednesday 5/26/21 @ 11:36 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Wednesday 1/13/21 @ 3:56 PM
✅
79kj
70rpm
36%
13mph
Tuesday 3/30/21 @ 11:29 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 12:58 AM
✅
184kj
61rpm
48%
15mph
Saturday 3/27/21 @ 5:28 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:30 PM
✅
192kj
75rpm
42%
16mph
Wednesday 2/24/21 @ 12:27 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/22/21 @ 9:32 PM
✅
166kj
64rpm
44%
15mph
Saturday 3/6/21 @ 4:54 PM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
✅
157kj
58rpm
47%
14mph
Sunday 2/21/21 @ 6:25 PM
kj
rpm
%
0mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 2/27/21 @ 2:4 AM
✅
50kj
65rpm
37%
12mph
Tuesday 2/9/21 @ 12:23 AM
kj
rpm
%
0mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Sunday 2/14/21 @ 6:35 PM
✅
220kj
60rpm
44%
14mph

Workouts

20 min Hip Hop Ride
Cliff Dwenger
kj
Thursday 11/18/21
✅ 100 kj
Sunday 11/28/21
20 min Juneteenth Ride
Ally Love
68 kj
Friday 6/18/21
✅ 90 kj
Tuesday 6/22/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 5/26/21
✅ 79 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 3/30/21
✅ 184 kj
Friday 4/2/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 3/27/21
✅ 192 kj
Saturday 3/27/21
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ 166 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Saturday 3/6/21
✅ 157 kj
Friday 3/5/21
15 min R&B Ride
Tunde Oyeneyin
kj
Sunday 2/21/21
✅ 50 kj
Saturday 2/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
kj
Tuesday 2/9/21
✅ 220 kj
Sunday 2/14/21