Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:36 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 10:12 PM
✅
96kj
72rpm
38%
14mph
Sunday 5/2/21 @ 5:58 PM
kj
rpm
%
0mph
30 min Sundays with Love: Live From Home
Ally Love
Wednesday 8/5/20 @ 10:19 PM
✅
124kj
62rpm
41%
14mph
Thursday 4/15/21 @ 12:5 AM
22kj
21rpm
26%
3mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 7/25/20 @ 1:30 PM
✅
172kj
73rpm
42%
16mph
Monday 3/29/21 @ 1:30 AM
kj
rpm
%
0mph
10 min Tabata Ride
Robin Arzón
Saturday 8/15/20 @ 4:8 PM
✅
63kj
64rpm
47%
16mph
Tuesday 2/16/21 @ 1:41 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
157kj
60rpm
46%
15mph
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:2 PM
✅
139kj
57rpm
46%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 5/26/21
✅ 96 kj
Tuesday 1/5/21
30 min Sundays with Love: Live From Home
Ally Love
kj
Sunday 5/2/21
✅ 124 kj
Wednesday 8/5/20
30 min Speak Up Ride
Tunde Oyeneyin
22 kj
Thursday 4/15/21
✅ 172 kj
Saturday 7/25/20
10 min Tabata Ride
Robin Arzón
kj
Monday 3/29/21
✅ 63 kj
Saturday 8/15/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Tuesday 2/16/21
✅ 157 kj
Wednesday 6/3/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 1/20/21
✅ 139 kj
Monday 1/18/21