Shake and Bake
Workouts
Monday 9/6/21 @ 3:18 PM
✅
211kj
80rpm
48%
20mph
Tuesday 9/7/21 @ 9:49 PM
112kj
61rpm
46%
15mph
Saturday 7/17/21 @ 3:20 PM
✅
232kj
83rpm
50%
21mph
Wednesday 7/21/21 @ 1:4 PM
90kj
61rpm
41%
14mph
Thursday 6/10/21 @ 2:1 PM
✅
214kj
82rpm
49%
20mph
Tuesday 6/15/21 @ 12:21 PM
90kj
63rpm
40%
14mph
Thursday 5/13/21 @ 1:45 PM
✅
218kj
86rpm
47%
20mph
Tuesday 5/25/21 @ 1:9 PM
82kj
57rpm
41%
13mph
Tuesday 3/16/21 @ 7:19 PM
✅
155kj
73rpm
52%
20mph
Monday 3/15/21 @ 10:30 PM
76kj
57rpm
44%
14mph
Thursday 3/11/21 @ 2:10 PM
✅
219kj
80rpm
50%
20mph
Sunday 3/7/21 @ 6:31 PM
96kj
61rpm
42%
14mph
Tuesday 9/29/20 @ 12:44 PM
✅
233kj
83rpm
50%
21mph
Friday 10/2/20 @ 3:35 PM
103kj
68rpm
40%
14mph
Friday 8/14/20 @ 1:37 PM
✅
185kj
84rpm
50%
22mph
Tuesday 7/28/20 @ 12:51 AM
86kj
71rpm
41%
15mph
Wednesday 7/29/20 @ 12:20 PM
✅
362kj
87rpm
48%
21mph
Wednesday 7/29/20 @ 4:10 PM
145kj
74rpm
37%
14mph
Tuesday 5/12/20 @ 11:39 AM
✅
198kj
82rpm
47%
20mph
Monday 5/4/20 @ 1:55 PM
122kj
72rpm
42%
16mph