Shake and Bake
Workouts
Friday 1/21/22 @ 2:7 PM
251kj
81rpm
37%
16mph
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Monday 1/3/22 @ 12:42 PM
253kj
78rpm
38%
16mph
Sunday 1/2/22 @ 5:35 PM
✅
431kj
89rpm
43%
20mph
Tuesday 11/30/21 @ 5:31 PM
111kj
83rpm
37%
16mph
Monday 9/13/21 @ 11:0 PM
✅
193kj
82rpm
47%
19mph
Sunday 8/8/21 @ 5:14 PM
351kj
81rpm
38%
16mph
Thursday 8/5/21 @ 9:45 PM
✅
555kj
95rpm
41%
19mph
Saturday 8/7/21 @ 12:27 PM
275kj
85rpm
37%
16mph
Tuesday 8/3/21 @ 9:22 PM
✅
392kj
88rpm
42%
19mph
Monday 7/26/21 @ 4:21 PM
172kj
85rpm
36%
16mph
Wednesday 7/14/21 @ 10:30 PM
✅
265kj
90rpm
42%
19mph
Thursday 6/3/21 @ 12:23 PM
136kj
90rpm
31%
14mph
Sunday 5/2/21 @ 2:4 PM
✅
245kj
88rpm
41%
18mph
Wednesday 5/5/21 @ 10:24 PM
170kj
74rpm
40%
15mph
Tuesday 5/4/21 @ 10:0 PM
✅
250kj
76rpm
46%
18mph
Wednesday 5/12/21 @ 2:56 PM
208kj
82rpm
34%
14mph
Tuesday 4/20/21 @ 4:58 PM
✅
404kj
88rpm
42%
19mph
Friday 4/16/21 @ 8:58 PM
150kj
75rpm
37%
15mph
Friday 4/16/21 @ 8:57 PM
✅
271kj
86rpm
43%
19mph
Workouts
253
kj
Monday 1/3/22
351
kj
Sunday 8/8/21
172
kj
Monday 7/26/21
136
kj
Thursday 6/3/21
208
kj
Wednesday 5/12/21