Shake and Bake
Workouts
Sunday 1/7/24 @ 2:55 PM
229kj
76rpm
46%
18mph
Monday 1/8/24 @ 11:0 PM
✅
332kj
85rpm
48%
21mph
Tuesday 5/9/23 @ 2:29 PM
153kj
75rpm
45%
18mph
Tuesday 5/9/23 @ 6:28 PM
✅
191kj
78rpm
47%
19mph
Monday 10/10/22 @ 12:10 PM
211kj
76rpm
45%
17mph
Saturday 10/8/22 @ 3:57 PM
✅
344kj
86rpm
48%
21mph
Tuesday 7/19/22 @ 11:29 AM
317kj
73rpm
47%
17mph
Sunday 7/17/22 @ 1:25 PM
✅
491kj
82rpm
49%
20mph
Thursday 6/30/22 @ 2:38 PM
163kj
77rpm
47%
18mph
Saturday 7/2/22 @ 9:38 PM
✅
216kj
81rpm
49%
20mph
Friday 7/2/21 @ 11:36 AM
148kj
75rpm
45%
18mph
Friday 7/2/21 @ 8:10 PM
✅
157kj
78rpm
45%
18mph
Tuesday 6/22/21 @ 3:25 PM
345kj
70rpm
48%
18mph
Wednesday 6/23/21 @ 9:40 PM
✅
411kj
79rpm
46%
19mph
Friday 2/19/21 @ 2:7 PM
139kj
75rpm
44%
17mph
Tuesday 2/16/21 @ 11:58 PM
✅
178kj
81rpm
45%
19mph
Monday 10/26/20 @ 6:58 PM
140kj
69rpm
47%
17mph
Thursday 10/15/20 @ 10:49 PM
✅
161kj
72rpm
47%
18mph
Thursday 6/18/20 @ 1:30 PM
113kj
75rpm
45%
18mph
Friday 6/19/20 @ 10:8 PM
✅
151kj
84rpm
46%
20mph
Workouts
345
kj
Tuesday 6/22/21