Shake and Bake
Workouts
Friday 3/31/23 @ 1:2 PM
68kj
74rpm
45%
17mph
Saturday 4/8/23 @ 2:16 PM
✅
82kj
73rpm
46%
18mph
Sunday 2/5/23 @ 1:25 PM
223kj
76rpm
46%
18mph
Friday 2/3/23 @ 1:59 PM
✅
271kj
76rpm
47%
19mph
Thursday 6/23/22 @ 12:29 PM
153kj
77rpm
46%
18mph
Thursday 6/16/22 @ 2:38 PM
✅
179kj
76rpm
50%
20mph
Sunday 6/19/22 @ 1:26 PM
✅
504kj
71rpm
51%
19mph
Wednesday 4/15/20 @ 12:50 PM
481kj
75rpm
46%
18mph
Sunday 3/27/22 @ 1:23 PM
468kj
69rpm
49%
18mph
Tuesday 4/5/22 @ 2:44 PM
✅
535kj
76rpm
47%
19mph
Wednesday 9/15/21 @ 3:25 PM
217kj
69rpm
47%
17mph
Sunday 9/19/21 @ 2:10 PM
✅
262kj
68rpm
50%
18mph
Wednesday 4/21/21 @ 12:36 PM
138kj
71rpm
45%
17mph
Tuesday 4/20/21 @ 4:2 PM
✅
194kj
79rpm
48%
20mph
Monday 2/15/21 @ 1:49 PM
203kj
74rpm
43%
17mph
Saturday 2/13/21 @ 4:17 PM
✅
261kj
82rpm
44%
19mph
Wednesday 1/27/21 @ 4:59 PM
133kj
74rpm
43%
17mph
Monday 2/1/21 @ 3:23 PM
✅
166kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 1:26 PM
141kj
74rpm
44%
17mph
Friday 9/25/20 @ 2:51 PM
✅
185kj
80rpm
46%
19mph
Workouts
153
kj
Thursday 6/23/22
481
kj
Wednesday 4/15/20
217
kj
Wednesday 9/15/21