Shake and Bake

Workouts

Tuesday 3/24/20 @ 4:8 AM
✅
446kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/20/23 @ 9:11 PM
328kj
81rpm
41%
17mph
Sunday 6/7/20 @ 7:54 PM
✅
395kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/31/22 @ 9:52 PM
319kj
84rpm
40%
17mph
Monday 6/8/20 @ 4:23 AM
✅
554kj
76rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:33 AM
306kj
76rpm
37%
15mph
Wednesday 6/3/20 @ 3:8 AM
✅
425kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 9:5 PM
245kj
82rpm
36%
16mph
Tuesday 1/21/20 @ 5:6 AM
✅
450kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 12:51 AM
233kj
85rpm
35%
15mph
Thursday 2/6/20 @ 3:57 AM
✅
474kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:32 AM
302kj
76rpm
42%
17mph
Tuesday 2/4/20 @ 3:32 AM
✅
496kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 12:20 AM
296kj
80rpm
40%
17mph
Sunday 2/2/20 @ 2:27 AM
✅
628kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:18 AM
406kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 446 kj
Tuesday 3/24/20
328 kj
Thursday 7/20/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 395 kj
Sunday 6/7/20
319 kj
Monday 10/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Monday 6/8/20
306 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Wednesday 6/3/20
245 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Tuesday 1/21/20
233 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
✅ 474 kj
Thursday 2/6/20
302 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Tuesday 2/4/20
296 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Sunday 2/2/20
406 kj
Tuesday 2/4/20