Shake and Bake
Workouts
Monday 1/8/24 @ 10:55 PM
47kj
17rpm
54%
6mph
Friday 1/12/24 @ 12:4 PM
✅
98kj
46rpm
43%
11mph
Thursday 3/23/23 @ 4:15 PM
42kj
15rpm
51%
5mph
Tuesday 3/7/23 @ 12:24 PM
✅
90kj
33rpm
46%
9mph
Tuesday 1/12/21 @ 10:48 PM
41kj
39rpm
47%
11mph
Monday 11/8/21 @ 5:49 PM
✅
72kj
63rpm
41%
14mph
Monday 11/9/20 @ 4:4 PM
103kj
44rpm
47%
13mph
Friday 6/11/21 @ 6:31 PM
✅
103kj
56rpm
37%
12mph
Wednesday 5/5/21 @ 11:54 AM
56kj
40rpm
47%
11mph
Monday 4/12/21 @ 3:54 PM
✅
107kj
76rpm
39%
15mph
Tuesday 1/5/21 @ 5:44 PM
86kj
39rpm
47%
12mph
Monday 1/4/21 @ 1:8 AM
✅
125kj
54rpm
41%
12mph
Friday 9/11/20 @ 4:25 PM
✅
216kj
52rpm
47%
15mph
Saturday 11/28/20 @ 4:59 PM
171kj
56rpm
41%
12mph
Monday 6/3/19 @ 4:23 PM
97kj
35rpm
47%
9mph
Wednesday 6/5/19 @ 11:47 AM
✅
144kj
61rpm
41%
14mph
Friday 4/26/19 @ 8:54 PM
168kj
57rpm
43%
14mph
Tuesday 5/7/19 @ 11:51 PM
✅
203kj
60rpm
42%
13mph
Saturday 3/9/19 @ 10:7 PM
✅
36kj
14rpm
42%
4mph
Friday 4/5/19 @ 2:53 PM
kj
rpm
%
0mph