Shake and Bake

Workouts

Sunday 5/16/21 @ 2:56 PM
✅
306kj
73rpm
52%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
302kj
69rpm
53%
20mph
Sunday 2/20/22 @ 11:30 AM
227kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 6:8 PM
✅
316kj
65rpm
57%
20mph
Monday 1/31/22 @ 12:37 PM
241kj
75rpm
46%
18mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Wednesday 1/12/22 @ 12:15 PM
✅
228kj
74rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 1:57 PM
225kj
59rpm
55%
18mph
Friday 4/3/20 @ 3:24 PM
✅
138kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 11:55 PM
115kj
75rpm
40%
16mph
Tuesday 4/14/20 @ 12:53 PM
✅
183kj
68rpm
51%
19mph
20 min EDM Trap Ride
Jess King
Friday 4/10/20 @ 11:57 PM
101kj
64rpm
42%
15mph
Saturday 6/29/19 @ 9:33 AM
✅
259kj
62rpm
54%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:25 PM
176kj
72rpm
43%
16mph
Wednesday 12/5/18 @ 2:21 PM
✅
159kj
72rpm
47%
18mph
20 min 90s Pop Ride
Robin Arzón
Tuesday 1/22/19 @ 1:21 PM
91kj
76rpm
37%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 306 kj
Sunday 5/16/21
302 kj
Wednesday 4/6/22
30 min XOXO, Cody
Cody Rigsby
227 kj
Sunday 2/20/22
✅ 316 kj
Monday 2/14/22
30 min EMINEM Ride
Denis Morton
241 kj
Monday 1/31/22
✅ 265 kj
Monday 1/31/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 228 kj
Wednesday 1/12/22
225 kj
Friday 12/24/21
20 min Groove Ride
Cody Rigsby
✅ 138 kj
Friday 4/3/20
115 kj
Monday 4/27/20
20 min EDM Trap Ride
Jess King
✅ 183 kj
Tuesday 4/14/20
101 kj
Friday 4/10/20
30 min Madonna Ride
Robin Arzón
✅ 259 kj
Saturday 6/29/19
176 kj
Saturday 6/29/19
20 min 90s Pop Ride
Robin Arzón
✅ 159 kj
Wednesday 12/5/18
91 kj
Tuesday 1/22/19