Shake and Bake
Workouts
Wednesday 7/22/20 @ 1:0 PM
572kj
87rpm
44%
19mph
Saturday 7/25/20 @ 1:55 PM
✅
626kj
83rpm
47%
20mph
Sunday 1/3/21 @ 1:57 PM
351kj
84rpm
36%
16mph
Saturday 12/19/20 @ 1:0 PM
✅
645kj
90rpm
45%
20mph
Saturday 11/2/19 @ 2:41 PM
570kj
83rpm
46%
20mph
Saturday 10/17/20 @ 11:31 AM
✅
631kj
81rpm
49%
20mph
Wednesday 9/4/19 @ 2:58 PM
576kj
83rpm
45%
19mph
Saturday 10/10/20 @ 4:45 PM
✅
671kj
85rpm
47%
20mph
Friday 6/19/20 @ 11:51 AM
✅
455kj
86rpm
45%
20mph
Saturday 6/13/20 @ 12:58 PM
447kj
82rpm
46%
19mph
Monday 9/16/19 @ 2:40 PM
440kj
83rpm
46%
20mph
Sunday 6/7/20 @ 3:19 PM
✅
494kj
81rpm
49%
21mph
Friday 6/5/20 @ 8:13 AM
266kj
88rpm
42%
19mph
Tuesday 6/2/20 @ 5:24 PM
✅
284kj
83rpm
46%
19mph
Friday 3/27/20 @ 8:11 AM
279kj
81rpm
46%
19mph
Saturday 4/4/20 @ 3:41 PM
✅
292kj
81rpm
46%
20mph
Sunday 2/16/20 @ 9:8 AM
590kj
85rpm
45%
20mph
Saturday 2/15/20 @ 4:56 PM
✅
595kj
84rpm
46%
20mph
Monday 9/23/19 @ 8:13 AM
428kj
85rpm
45%
19mph
Friday 9/20/19 @ 10:28 AM
✅
446kj
85rpm
45%
20mph
Workouts
572
kj
Wednesday 7/22/20
351
kj
Sunday 1/3/21
570
kj
Saturday 11/2/19
266
kj
Friday 6/5/20
279
kj
Friday 3/27/20
590
kj
Sunday 2/16/20