Shake and Bake

Workouts

Tuesday 1/26/21 @ 12:35 PM
136kj
72rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 8:16 PM
270kj
74rpm
56%
22mph
Monday 6/1/20 @ 3:47 PM
213kj
80rpm
41%
17mph
30 min 90s Pop Ride
Tunde Oyeneyin
Saturday 5/30/20 @ 3:27 PM
412kj
78rpm
55%
23mph
Friday 6/21/19 @ 10:8 PM
145kj
70rpm
46%
17mph
20 min HIIT Ride
Ally Love
Thursday 6/20/19 @ 2:26 PM
277kj
76rpm
57%
23mph
Friday 1/11/19 @ 10:52 PM
194kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/11/19 @ 5:29 PM
435kj
83rpm
54%
23mph
Friday 11/23/18 @ 9:31 PM
282kj
81rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
654kj
83rpm
55%
23mph
Friday 7/27/18 @ 12:21 AM
207kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/24/18 @ 3:22 PM
397kj
71rpm
58%
22mph
Friday 5/4/18 @ 1:1 PM
228kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Ally Love
Friday 5/4/18 @ 12:54 PM
635kj
79rpm
55%
23mph
Monday 4/30/18 @ 11:26 AM
198kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/20/18 @ 12:58 PM
449kj
83rpm
55%
23mph
Wednesday 3/14/18 @ 12:52 AM
184kj
82rpm
37%
16mph
30 min 90s Rock Ride
Denis Morton
Wednesday 3/7/18 @ 3:30 PM
447kj
86rpm
54%
23mph
Tuesday 2/20/18 @ 9:43 PM
241kj
72rpm
39%
15mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:50 PM
636kj
81rpm
55%
23mph

Workouts

20 min 2000s Ride
Cody Rigsby
136 kj
Tuesday 1/26/21
270 kj
Thursday 1/21/21
30 min 90s Pop Ride
Tunde Oyeneyin
213 kj
Monday 6/1/20
412 kj
Saturday 5/30/20
20 min HIIT Ride
Ally Love
145 kj
Friday 6/21/19
277 kj
Thursday 6/20/19
30 min Pop Ride
Cody Rigsby
194 kj
Friday 1/11/19
435 kj
Friday 1/11/19
45 min Turkey Burn Ride
Robin Arzón
282 kj
Friday 11/23/18
654 kj
Thursday 11/22/18
30 min Pop Ride
Cody Rigsby
207 kj
Friday 7/27/18
397 kj
Tuesday 7/24/18
45 min Intervals & Arms Ride
Ally Love
228 kj
Friday 5/4/18
635 kj
Friday 5/4/18
30 min Pop Ride
Cody Rigsby
198 kj
Monday 4/30/18
449 kj
Tuesday 3/20/18
30 min 90s Rock Ride
Denis Morton
184 kj
Wednesday 3/14/18
447 kj
Wednesday 3/7/18
45 min PyeongChang Ride
Robin Arzón
241 kj
Tuesday 2/20/18
636 kj
Monday 2/19/18