Shake and Bake

Workouts

Thursday 10/1/20 @ 10:43 PM
✅
286kj
81rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 10/2/20 @ 7:35 AM
242kj
80rpm
44%
18mph
Wednesday 7/22/20 @ 11:25 PM
✅
396kj
81rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 6:57 AM
346kj
80rpm
43%
18mph
Saturday 5/16/20 @ 5:1 PM
✅
256kj
79rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 7:37 AM
246kj
87rpm
42%
18mph
Saturday 5/9/20 @ 2:0 PM
✅
296kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/15/20 @ 8:18 AM
228kj
80rpm
43%
18mph
Sunday 5/3/20 @ 3:57 PM
✅
318kj
77rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/3/20 @ 9:52 AM
246kj
79rpm
44%
18mph
Saturday 4/25/20 @ 2:1 PM
✅
294kj
76rpm
49%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
270kj
84rpm
44%
19mph
Thursday 4/2/20 @ 10:42 PM
✅
427kj
76rpm
48%
19mph
45 min Hip Hop Ride
Hannah Frankson
Monday 4/13/20 @ 7:57 AM
361kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 12:34 AM
✅
272kj
78rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 8:0 AM
247kj
83rpm
43%
18mph
Thursday 4/9/20 @ 10:22 PM
✅
272kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 7:28 AM
230kj
81rpm
43%
18mph
Monday 8/5/19 @ 4:36 PM
✅
275kj
85rpm
44%
19mph
30 min Tabata Ride
Alex Toussaint
Saturday 8/10/19 @ 7:24 AM
224kj
89rpm
39%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 286 kj
Thursday 10/1/20
242 kj
Friday 10/2/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 396 kj
Wednesday 7/22/20
346 kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 256 kj
Saturday 5/16/20
246 kj
Saturday 5/23/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 296 kj
Saturday 5/9/20
228 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 318 kj
Sunday 5/3/20
246 kj
Sunday 5/3/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 294 kj
Saturday 4/25/20
270 kj
Saturday 4/25/20
45 min Hip Hop Ride
Hannah Frankson
✅ 427 kj
Thursday 4/2/20
361 kj
Monday 4/13/20
30 min Hip Hop Ride
Alex Toussaint
✅ 272 kj
Tuesday 3/31/20
247 kj
Saturday 4/11/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 272 kj
Thursday 4/9/20
230 kj
Saturday 4/11/20
30 min Tabata Ride
Alex Toussaint
✅ 275 kj
Monday 8/5/19
224 kj
Saturday 8/10/19