Shake and Bake

Workouts

Thursday 7/4/19 @ 5:29 PM
✅
351kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 11:37 PM
274kj
78rpm
40%
16mph
Tuesday 7/2/19 @ 11:54 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 8:27 PM
306kj
78rpm
40%
16mph
Saturday 6/22/19 @ 4:21 PM
✅
331kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 7:31 PM
283kj
69rpm
42%
16mph
Wednesday 4/10/19 @ 3:27 PM
✅
357kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:13 PM
305kj
73rpm
42%
17mph
Tuesday 4/9/19 @ 3:1 AM
✅
365kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:42 AM
316kj
83rpm
39%
17mph
Thursday 1/24/19 @ 1:23 AM
✅
386kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 3:54 PM
303kj
81rpm
39%
17mph
Monday 1/21/19 @ 11:42 PM
✅
390kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 8:58 PM
297kj
85rpm
38%
17mph
Monday 12/3/18 @ 8:39 PM
✅
274kj
87rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 3:44 AM
205kj
75rpm
42%
17mph
Friday 10/26/18 @ 1:58 PM
✅
433kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 3:46 PM
304kj
80rpm
40%
17mph
Thursday 9/20/18 @ 1:2 PM
✅
270kj
83rpm
44%
19mph
30 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 5:51 AM
181kj
79rpm
38%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 351 kj
Thursday 7/4/19
274 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 382 kj
Tuesday 7/2/19
306 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 6/22/19
283 kj
Friday 6/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/10/19
305 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Tuesday 4/9/19
316 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Thursday 1/24/19
303 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 1/21/19
297 kj
Wednesday 1/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 274 kj
Monday 12/3/18
205 kj
Friday 12/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 433 kj
Friday 10/26/18
304 kj
Thursday 10/25/18
30 min Power Zone Ride
Denis Morton
✅ 270 kj
Thursday 9/20/18
181 kj
Friday 8/31/18