Shake and Bake

Workouts

Sunday 5/31/20 @ 1:9 AM
✅
245kj
75rpm
55%
22mph
20 min Peloton All-Star Ride
Alex Toussaint
Monday 6/1/20 @ 12:2 PM
212kj
81rpm
48%
20mph
Wednesday 6/5/19 @ 2:41 AM
395kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/14/18 @ 11:39 AM
✅
510kj
89rpm
46%
21mph
Monday 6/3/19 @ 9:56 PM
505kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:39 PM
✅
662kj
82rpm
49%
21mph
Thursday 4/25/19 @ 12:16 AM
366kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/21/18 @ 11:32 AM
✅
505kj
86rpm
47%
21mph
Saturday 11/24/18 @ 4:38 PM
503kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/13/18 @ 11:48 AM
✅
641kj
84rpm
48%
20mph
Friday 11/9/18 @ 3:51 PM
393kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/10/18 @ 11:41 AM
✅
527kj
85rpm
48%
21mph
Wednesday 10/31/18 @ 2:20 PM
362kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/31/18 @ 11:41 AM
✅
463kj
84rpm
47%
20mph
Wednesday 10/24/18 @ 2:20 PM
291kj
89rpm
43%
20mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 11:43 AM
✅
354kj
84rpm
49%
21mph
Saturday 10/20/18 @ 3:5 PM
537kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/4/18 @ 11:32 AM
✅
665kj
90rpm
46%
21mph
Wednesday 10/17/18 @ 2:3 PM
420kj
88rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 11:43 AM
✅
490kj
83rpm
48%
21mph

Workouts

20 min Peloton All-Star Ride
Alex Toussaint
✅ 245 kj
Sunday 5/31/20
212 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
395 kj
Wednesday 6/5/19
✅ 510 kj
Monday 5/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Monday 6/3/19
✅ 662 kj
Saturday 8/11/18
45 min Power Zone Max Ride
Matt Wilpers
366 kj
Thursday 4/25/19
✅ 505 kj
Monday 5/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 11/24/18
✅ 641 kj
Friday 4/13/18
45 min Power Zone Ride
Matt Wilpers
393 kj
Friday 11/9/18
✅ 527 kj
Tuesday 7/10/18
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Wednesday 10/31/18
✅ 463 kj
Wednesday 10/31/18
30 min Power Zone Ride
Denis Morton
291 kj
Wednesday 10/24/18
✅ 354 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 10/20/18
✅ 665 kj
Friday 5/4/18
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Wednesday 10/17/18
✅ 490 kj
Tuesday 10/16/18