Shake and Bake

Workouts

Saturday 7/4/20 @ 5:44 PM
✅
275kj
75rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 6/28/20 @ 7:14 PM
1kj
10rpm
37%
2mph
Monday 6/29/20 @ 4:31 PM
263kj
83rpm
43%
19mph
30 min Rock Ride: Live from Home
Alex Toussaint
Monday 6/29/20 @ 4:28 PM
✅
310kj
82rpm
48%
20mph
Thursday 5/21/20 @ 12:21 AM
✅
284kj
76rpm
48%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:33 PM
254kj
76rpm
47%
19mph
Saturday 5/2/20 @ 5:7 PM
✅
293kj
80rpm
47%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 2:58 PM
292kj
76rpm
49%
20mph
Tuesday 3/24/20 @ 11:17 PM
✅
298kj
82rpm
47%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 4:13 AM
273kj
79rpm
47%
19mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 275 kj
Saturday 7/4/20
1 kj
Sunday 6/28/20
30 min Rock Ride: Live from Home
Alex Toussaint
263 kj
Monday 6/29/20
✅ 310 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 284 kj
Thursday 5/21/20
254 kj
Wednesday 5/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 293 kj
Saturday 5/2/20
292 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 298 kj
Tuesday 3/24/20
273 kj
Friday 4/17/20