Shake and Bake

Workouts

Friday 4/30/21 @ 12:14 AM
191kj
76rpm
49%
20mph
20 min Metal Ride
Kendall Toole
Friday 10/29/21 @ 2:6 PM
✅
224kj
74rpm
52%
21mph
Thursday 11/19/20 @ 12:27 AM
✅
422kj
79rpm
47%
19mph
45 min Metallica Ride
Kendall Toole
Sunday 4/18/21 @ 11:31 PM
407kj
84rpm
44%
19mph
Thursday 4/9/20 @ 10:22 PM
272kj
79rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/20/21 @ 10:56 AM
✅
336kj
79rpm
50%
21mph
Saturday 7/4/20 @ 5:44 PM
275kj
75rpm
46%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 9/7/20 @ 7:17 PM
✅
318kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 11:44 PM
206kj
80rpm
48%
20mph
20 min Metal Ride
Olivia Amato
Wednesday 7/8/20 @ 2:19 PM
✅
256kj
82rpm
52%
22mph
Tuesday 4/7/20 @ 9:0 PM
251kj
69rpm
47%
17mph
30 min Metal Ride
Kendall Toole
Thursday 4/9/20 @ 10:19 PM
✅
299kj
86rpm
45%
20mph

Workouts

20 min Metal Ride
Kendall Toole
191 kj
Friday 4/30/21
✅ 224 kj
Friday 10/29/21
45 min Metallica Ride
Kendall Toole
✅ 422 kj
Thursday 11/19/20
407 kj
Sunday 4/18/21
30 min The Greatest Showman Ride
Robin Arzón
272 kj
Thursday 4/9/20
✅ 336 kj
Wednesday 1/20/21
30 min 90s Rock Ride
Emma Lovewell
275 kj
Saturday 7/4/20
✅ 318 kj
Monday 9/7/20
20 min Metal Ride
Olivia Amato
206 kj
Tuesday 7/7/20
✅ 256 kj
Wednesday 7/8/20
30 min Metal Ride
Kendall Toole
251 kj
Tuesday 4/7/20
✅ 299 kj
Thursday 4/9/20