Shake and Bake

Workouts

Monday 8/28/23 @ 11:28 PM
✅
191kj
81rpm
46%
19mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/31/23 @ 10:11 AM
148kj
83rpm
41%
17mph
Friday 2/21/20 @ 12:42 AM
✅
508kj
88rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/5/23 @ 6:5 PM
479kj
85rpm
45%
20mph
Thursday 6/25/20 @ 2:25 AM
✅
579kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:40 PM
482kj
87rpm
45%
20mph
Saturday 8/10/19 @ 2:27 AM
448kj
87rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
Sunday 12/20/20 @ 2:26 PM
✅
718kj
73rpm
55%
21mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Thursday 12/24/20 @ 2:37 PM
380kj
72rpm
43%
16mph
Monday 10/26/20 @ 3:25 AM
✅
541kj
77rpm
53%
21mph
45 min 80s Ride
Jenn Sherman
Wednesday 10/21/20 @ 10:44 PM
288kj
73rpm
42%
16mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 191 kj
Monday 8/28/23
148 kj
Thursday 8/31/23
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Friday 2/21/20
479 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Thursday 6/25/20
482 kj
Sunday 2/26/23
45 min Power Zone Max Ride
Matt Wilpers
448 kj
Saturday 8/10/19
✅ 460 kj
Saturday 12/3/22
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 718 kj
Sunday 12/20/20
380 kj
Thursday 12/24/20
45 min 80s Ride
Jenn Sherman
✅ 541 kj
Monday 10/26/20
288 kj
Wednesday 10/21/20