Shake and Bake

Workouts

Thursday 11/23/23 @ 2:53 PM
βœ…
430kj
73rpm
43%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/23 @ 3:20 PM
kj
rpm
%
0mph
Sunday 2/5/23 @ 3:22 PM
βœ…
411kj
80rpm
46%
19mph
45 min 2010s Pop Ride
Ally Love
Friday 1/27/23 @ 12:27 PM
kj
rpm
%
0mph
Friday 11/4/22 @ 9:48 PM
βœ…
263kj
78rpm
46%
19mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:58 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 1:8 PM
βœ…
229kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/12/21 @ 5:21 PM
kj
rpm
%
0mph
Sunday 1/3/21 @ 1:31 PM
223kj
84rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
βœ…
246kj
87rpm
49%
21mph
Friday 7/3/20 @ 1:51 PM
βœ…
394kj
78rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 3:1 PM
19kj
0rpm
0%
0mph
Saturday 3/14/20 @ 2:43 PM
βœ…
278kj
74rpm
49%
19mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 10:34 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 1:7 PM
βœ…
394kj
81rpm
45%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:36 PM
61kj
0rpm
0%
0mph
Monday 1/27/20 @ 11:32 AM
βœ…
239kj
83rpm
42%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 1/25/20 @ 11:50 PM
kj
rpm
%
0mph
Sunday 11/10/19 @ 12:36 PM
βœ…
65kj
89rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/15/19 @ 7:52 PM
kj
rpm
%
0mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 430 kj
Thursday 11/23/23
kj
Thursday 11/23/23
45 min 2010s Pop Ride
Ally Love
βœ… 411 kj
Sunday 2/5/23
kj
Friday 1/27/23
30 min LOL Cody
Cody Rigsby
βœ… 263 kj
Friday 11/4/22
kj
Thursday 11/3/22
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 229 kj
Friday 2/19/21
kj
Friday 2/12/21
20 min FTP Test Ride
Matt Wilpers
223 kj
Sunday 1/3/21
βœ… 246 kj
Sunday 4/12/20
45 min All For One Ride
Multiple Instructors
βœ… 394 kj
Friday 7/3/20
19 kj
Friday 7/3/20
30 min Kesha Ride
Olivia Amato
βœ… 278 kj
Saturday 3/14/20
kj
Friday 3/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 394 kj
Sunday 2/16/20
61 kj
Saturday 2/8/20
30 min Power Zone Ride
Olivia Amato
βœ… 239 kj
Monday 1/27/20
kj
Saturday 1/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 65 kj
Sunday 11/10/19
kj
Tuesday 10/15/19