Shake and Bake

Workouts

Monday 11/30/20 @ 9:53 PM
241kj
75rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:13 PM
213kj
79rpm
42%
17mph
Tuesday 11/17/20 @ 11:34 PM
143kj
75rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:26 PM
121kj
71rpm
39%
15mph
Thursday 3/26/20 @ 2:33 PM
158kj
84rpm
42%
18mph
20 min Classic Rock Ride
Denis Morton
Monday 6/29/20 @ 7:1 PM
117kj
80rpm
38%
16mph
Saturday 5/30/20 @ 6:24 PM
272kj
85rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 6/2/20 @ 11:16 PM
168kj
81rpm
39%
16mph
Friday 4/24/20 @ 3:50 PM
114kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Sunday 9/8/19 @ 11:30 PM
93kj
89rpm
35%
16mph
Thursday 4/2/20 @ 3:52 PM
323kj
84rpm
40%
17mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 3:58 PM
337kj
80rpm
43%
18mph
Thursday 12/5/19 @ 1:49 AM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:23 PM
63kj
87rpm
37%
17mph
Tuesday 3/3/20 @ 10:12 PM
144kj
86rpm
40%
17mph
20 min WHM Celebration Ride
Denis Morton
Friday 3/6/20 @ 4:57 PM
128kj
85rpm
38%
17mph
Saturday 12/14/19 @ 3:21 PM
89kj
81rpm
33%
14mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:54 PM
128kj
84rpm
38%
17mph
Friday 12/6/19 @ 8:44 PM
42kj
81rpm
34%
15mph
45 min 2000s Ride
Jenn Sherman
Thursday 12/5/19 @ 10:27 PM
272kj
75rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
241 kj
Monday 11/30/20
213 kj
Tuesday 11/10/20
20 min 80s Ride
Jenn Sherman
143 kj
Tuesday 11/17/20
121 kj
Tuesday 11/17/20
20 min Classic Rock Ride
Denis Morton
158 kj
Thursday 3/26/20
117 kj
Monday 6/29/20
30 min Classic Rock Ride
Denis Morton
272 kj
Saturday 5/30/20
168 kj
Tuesday 6/2/20
15 min 80s Ride
Denis Morton
114 kj
Friday 4/24/20
93 kj
Sunday 9/8/19
45 min Pop Ride
Denis Morton
323 kj
Thursday 4/2/20
337 kj
Thursday 4/2/20
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 12/5/19
63 kj
Sunday 3/22/20
20 min WHM Celebration Ride
Denis Morton
144 kj
Tuesday 3/3/20
128 kj
Friday 3/6/20
20 min Low Impact Ride
Denis Morton
89 kj
Saturday 12/14/19
128 kj
Tuesday 11/12/19
45 min 2000s Ride
Jenn Sherman
42 kj
Friday 12/6/19
272 kj
Thursday 12/5/19