Shake and Bake

Workouts

Thursday 8/5/21 @ 6:52 PM
43kj
85rpm
32%
14mph
10 min Low Impact Ride
Denis Morton
Saturday 7/24/21 @ 1:3 PM
48kj
87rpm
33%
15mph
Wednesday 3/31/21 @ 9:4 PM
60kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Friday 3/19/21 @ 12:3 AM
35kj
84rpm
29%
13mph
Friday 1/8/21 @ 2:10 PM
152kj
80rpm
43%
18mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 6:46 PM
118kj
77rpm
39%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
43 kj
Thursday 8/5/21
48 kj
Saturday 7/24/21
10 min Low Impact Ride
Denis Morton
60 kj
Wednesday 3/31/21
35 kj
Friday 3/19/21
20 min Holiday Ride
Robin Arzón
152 kj
Friday 1/8/21
118 kj
Thursday 12/24/20