Shake and Bake

Workouts

Friday 11/27/20 @ 9:58 PM
122kj
86rpm
42%
18mph
15 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 3:4 PM
βœ…
207kj
78rpm
55%
23mph
Sunday 10/25/20 @ 2:34 PM
109kj
88rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Saturday 9/12/20 @ 10:43 PM
βœ…
307kj
80rpm
56%
23mph
Thursday 8/13/20 @ 9:50 PM
245kj
83rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:45 PM
βœ…
442kj
70rpm
61%
23mph
Friday 7/3/20 @ 5:8 PM
240kj
80rpm
44%
18mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 8:9 PM
βœ…
482kj
88rpm
54%
24mph
Friday 4/24/20 @ 3:50 PM
114kj
87rpm
40%
18mph
15 min 80s Ride
Denis Morton
Saturday 1/5/19 @ 4:37 PM
βœ…
202kj
84rpm
52%
22mph
Sunday 2/9/20 @ 2:59 PM
206kj
82rpm
41%
17mph
30 min Philly Soul Ride
Jenn Sherman
Wednesday 2/19/20 @ 9:3 PM
βœ…
385kj
82rpm
51%
22mph
Monday 2/10/20 @ 8:39 PM
192kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 2:47 PM
βœ…
332kj
78rpm
50%
21mph
Thursday 12/5/19 @ 1:49 AM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 12/4/19 @ 3:51 PM
βœ…
130kj
83rpm
51%
22mph
Thursday 1/2/20 @ 8:38 PM
227kj
84rpm
35%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 7:3 PM
βœ…
562kj
80rpm
52%
22mph
Friday 11/29/19 @ 3:16 PM
205kj
74rpm
36%
14mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:53 PM
βœ…
694kj
79rpm
51%
21mph

Workouts

15 min Pop Ride
Cody Rigsby
122 kj
Friday 11/27/20
βœ… 207 kj
Monday 12/7/20
20 min Recovery Ride
Denis Morton
109 kj
Sunday 10/25/20
βœ… 307 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
245 kj
Thursday 8/13/20
βœ… 442 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
240 kj
Friday 7/3/20
βœ… 482 kj
Tuesday 7/7/20
15 min 80s Ride
Denis Morton
114 kj
Friday 4/24/20
βœ… 202 kj
Saturday 1/5/19
30 min Philly Soul Ride
Jenn Sherman
206 kj
Sunday 2/9/20
βœ… 385 kj
Wednesday 2/19/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Monday 2/10/20
βœ… 332 kj
Sunday 2/16/20
10 min Low Impact Ride
Denis Morton
44 kj
Thursday 12/5/19
βœ… 130 kj
Wednesday 12/4/19
45 min All for One Ride
Cycling Instructors 2019
227 kj
Thursday 1/2/20
βœ… 562 kj
Monday 7/8/19
60 min After Burn Ride
Denis Morton
205 kj
Friday 11/29/19
βœ… 694 kj
Friday 11/29/19