Shake and Bake

Workouts

Wednesday 6/22/22 @ 4:41 PM
56kj
76rpm
38%
16mph
10 min Low Impact Ride
Robin Arzón
Wednesday 6/15/22 @ 4:45 PM
69kj
75rpm
43%
17mph
Saturday 4/17/21 @ 1:41 PM
kj
rpm
%
0mph
30 min 80s Ride
Denis Morton
Saturday 4/17/21 @ 7:0 PM
265kj
75rpm
48%
19mph
Tuesday 1/19/21 @ 7:59 PM
152kj
82rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:26 PM
182kj
83rpm
44%
19mph
Sunday 9/6/20 @ 1:24 PM
231kj
79rpm
43%
18mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/6/20 @ 1:31 PM
224kj
69rpm
47%
18mph
Tuesday 6/16/20 @ 12:40 PM
248kj
85rpm
42%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:58 PM
298kj
79rpm
48%
20mph
Sunday 5/3/20 @ 1:54 PM
224kj
80rpm
43%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Monday 4/20/20 @ 6:15 PM
64kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/27/20 @ 4:5 PM
71kj
75rpm
44%
17mph
Saturday 3/21/20 @ 2:10 PM
75kj
74rpm
46%
18mph
10 min Climb Ride
Ally Love
Thursday 4/9/20 @ 2:43 PM
82kj
74rpm
47%
18mph
Wednesday 4/1/20 @ 3:54 PM
157kj
80rpm
44%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:59 PM
173kj
76rpm
47%
19mph
Thursday 1/23/20 @ 12:27 AM
116kj
86rpm
36%
16mph
20 min 80s Ride
Denis Morton
Tuesday 1/21/20 @ 3:28 PM
167kj
82rpm
44%
18mph

Workouts

10 min Low Impact Ride
Robin Arzón
56 kj
Wednesday 6/22/22
69 kj
Wednesday 6/15/22
30 min 80s Ride
Denis Morton
kj
Saturday 4/17/21
265 kj
Saturday 4/17/21
20 min 80s Ride
Jenn Sherman
152 kj
Tuesday 1/19/21
182 kj
Tuesday 1/19/21
30 min Yacht Rock Ride
Jenn Sherman
231 kj
Sunday 9/6/20
224 kj
Sunday 9/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
248 kj
Tuesday 6/16/20
298 kj
Sunday 6/14/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
224 kj
Sunday 5/3/20
240 kj
Sunday 5/3/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Monday 4/20/20
71 kj
Monday 1/27/20
10 min Climb Ride
Ally Love
75 kj
Saturday 3/21/20
82 kj
Thursday 4/9/20
20 min Groove Ride
Cody Rigsby
157 kj
Wednesday 4/1/20
173 kj
Wednesday 4/1/20
20 min 80s Ride
Denis Morton
116 kj
Thursday 1/23/20
167 kj
Tuesday 1/21/20