Shake and Bake

Workouts

Saturday 11/14/20 @ 6:42 PM
223kj
80rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:11 PM
273kj
75rpm
49%
19mph
Monday 11/16/20 @ 11:58 PM
147kj
84rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/12/20 @ 4:14 PM
249kj
83rpm
51%
22mph
Saturday 6/19/21 @ 1:18 PM
128kj
78rpm
41%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/9/21 @ 2:28 PM
170kj
80rpm
45%
19mph
Monday 5/24/21 @ 10:8 AM
149kj
78rpm
44%
18mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 2:39 PM
180kj
75rpm
43%
19mph
Wednesday 3/24/21 @ 7:0 PM
116kj
80rpm
43%
18mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 4:14 PM
169kj
81rpm
50%
21mph
Sunday 3/7/21 @ 4:55 PM
167kj
80rpm
44%
19mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 4:6 PM
163kj
82rpm
46%
18mph
Thursday 2/4/21 @ 8:23 PM
223kj
72rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/20/21 @ 5:59 PM
308kj
66rpm
53%
20mph
Sunday 6/7/20 @ 1:58 PM
256kj
85rpm
43%
19mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:56 PM
432kj
80rpm
53%
22mph
Wednesday 4/22/20 @ 4:36 PM
161kj
80rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Friday 4/17/20 @ 3:36 PM
210kj
78rpm
49%
20mph
Thursday 12/19/19 @ 1:18 AM
175kj
77rpm
40%
16mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:41 PM
183kj
68rpm
52%
19mph

Workouts

30 min Beyoncé Ride
Ally Love
223 kj
Saturday 11/14/20
273 kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Robin Arzón
147 kj
Monday 11/16/20
249 kj
Wednesday 8/12/20
20 min 80s Ride
Cody Rigsby
128 kj
Saturday 6/19/21
170 kj
Wednesday 6/9/21
20 min 80s Ride
Cody Rigsby
149 kj
Monday 5/24/21
180 kj
Monday 5/24/21
15 min Pop Ride
Robin Arzón
116 kj
Wednesday 3/24/21
169 kj
Wednesday 9/16/20
20 min WHM Celebration Ride
Ally Love
167 kj
Sunday 3/7/21
163 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
223 kj
Thursday 2/4/21
308 kj
Wednesday 1/20/21
30 min Rock Ride: Live From Home
Jenn Sherman
256 kj
Sunday 6/7/20
432 kj
Sunday 6/7/20
20 min Hip Hop Ride
Robin Arzón
161 kj
Wednesday 4/22/20
210 kj
Friday 4/17/20
30 min 90s Pop Ride
Jenn Sherman
175 kj
Thursday 12/19/19
183 kj
Tuesday 12/17/19