Shake and Bake
Workouts
Saturday 3/26/22 @ 8:47 PM
173kj
75rpm
40%
16mph
Tuesday 2/9/21 @ 1:54 PM
✅
186kj
80rpm
39%
16mph
Saturday 12/19/20 @ 10:55 PM
193kj
54rpm
40%
12mph
Sunday 12/13/20 @ 12:56 PM
✅
261kj
61rpm
43%
14mph
Saturday 2/24/18 @ 9:23 PM
270kj
67rpm
44%
16mph
Saturday 2/17/18 @ 10:53 AM
✅
613kj
77rpm
56%
22mph
Sunday 1/7/18 @ 12:5 AM
kj
rpm
%
0mph
Friday 1/5/18 @ 11:32 AM
✅
243kj
84rpm
50%
21mph
Thursday 11/23/17 @ 3:30 PM
280kj
60rpm
49%
16mph
Thursday 11/23/17 @ 3:29 PM
✅
624kj
79rpm
56%
23mph
Friday 9/1/17 @ 12:48 PM
186kj
69rpm
46%
17mph
Friday 9/29/17 @ 10:27 AM
✅
362kj
81rpm
51%
21mph
Tuesday 9/26/17 @ 9:53 PM
330kj
71rpm
41%
16mph
Friday 3/24/17 @ 10:35 AM
✅
464kj
82rpm
43%
18mph
Thursday 9/14/17 @ 3:18 PM
323kj
75rpm
40%
15mph
Friday 4/14/17 @ 10:30 AM
✅
593kj
76rpm
50%
20mph
Sunday 9/10/17 @ 7:27 PM
132kj
76rpm
42%
17mph
Tuesday 8/22/17 @ 10:21 AM
✅
231kj
88rpm
47%
21mph
Sunday 4/30/17 @ 7:35 PM
264kj
67rpm
39%
14mph
Wednesday 4/26/17 @ 10:21 AM
✅
497kj
75rpm
47%
18mph
Workouts
193
kj
Saturday 12/19/20
280
kj
Thursday 11/23/17
330
kj
Tuesday 9/26/17
323
kj
Thursday 9/14/17
264
kj
Sunday 4/30/17