Shake and Bake

Workouts

Sunday 6/7/20 @ 5:23 PM
✅
112kj
62rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:54 PM
165kj
72rpm
40%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
✅
240kj
81rpm
43%
18mph
Saturday 12/14/19 @ 9:45 PM
87kj
70rpm
41%
16mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 12/13/19 @ 1:48 PM
✅
110kj
76rpm
44%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 112 kj
Sunday 6/7/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
165 kj
Saturday 5/16/20
✅ 240 kj
Saturday 5/16/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
87 kj
Saturday 12/14/19
✅ 110 kj
Friday 12/13/19