Shake and Bake

Workouts

Tuesday 7/19/22 @ 12:53 PM
✅
100kj
47rpm
45%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Monday 3/22/21 @ 5:22 PM
✅
140kj
60rpm
43%
14mph
30 min The Jess King Experience
Jess King
View Class
Friday 12/6/19 @ 5:17 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 6:56 PM
✅
83kj
35rpm
42%
9mph
30 min The Jess King Experience
Jess King
View Class
Friday 10/25/19 @ 3:26 AM
kj
rpm
%
0mph
Sunday 6/7/20 @ 5:23 PM
✅
112kj
62rpm
38%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Wednesday 3/4/20 @ 5:5 PM
210kj
73rpm
37%
14mph
45 min Reset
Denis Morton
View Class
Tuesday 4/7/20 @ 9:30 PM
✅
540kj
86rpm
48%
21mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
View Class
✅ 100 kj
Tuesday 7/19/22
kj
Friday 7/15/22
30 min The Jess King Experience
Jess King
View Class
✅ 140 kj
Monday 3/22/21
kj
Friday 12/6/19
30 min The Jess King Experience
Jess King
View Class
✅ 83 kj
Tuesday 1/19/21
kj
Friday 10/25/19
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 112 kj
Sunday 6/7/20
kj
Monday 6/8/20
45 min Reset
Denis Morton
View Class
210 kj
Wednesday 3/4/20
✅ 540 kj
Tuesday 4/7/20