Shake and Bake

Workouts

Tuesday 11/21/23 @ 1:51 PM
✅
96kj
50rpm
41%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 11:37 PM
✅
96kj
64rpm
41%
14mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 4:50 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 4:54 PM
✅
162kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 4:35 PM
✅
151kj
53rpm
39%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 6:10 PM
✅
109kj
52rpm
42%
12mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 7:0 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:26 AM
✅
218kj
66rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
Thursday 2/20/20 @ 5:32 PM
✅
141kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 9:44 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:0 PM
✅
155kj
63rpm
43%
15mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:59 PM
0kj
0rpm
30%
0mph
Tuesday 4/28/20 @ 8:57 PM
✅
150kj
75rpm
37%
14mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:39 PM
0kj
0rpm
20%
0mph
Wednesday 1/15/20 @ 10:39 PM
✅
211kj
75rpm
37%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 96 kj
Tuesday 11/21/23
kj
Wednesday 10/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 96 kj
Monday 9/27/21
kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 162 kj
Wednesday 8/25/21
kj
Thursday 4/2/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 151 kj
Tuesday 7/20/21
kj
Thursday 3/19/20
30 min 90s Pop Ride
Cody Rigsby
✅ 109 kj
Tuesday 1/5/21
kj
Monday 2/25/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 218 kj
Tuesday 11/10/20
0 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Thursday 2/20/20
kj
Wednesday 2/12/20
30 min Together We Ride
Robin Arzón
✅ 155 kj
Saturday 9/12/20
0 kj
Friday 9/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 150 kj
Tuesday 4/28/20
0 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
✅ 211 kj
Wednesday 1/15/20
kj
Thursday 7/4/19