Shake and Bake

Workouts

Monday 4/6/20 @ 2:15 PM
200kj
73rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 8:5 PM
✅
240kj
75rpm
47%
18mph
Monday 1/13/20 @ 9:25 PM
194kj
78rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:35 PM
✅
226kj
81rpm
43%
18mph
Saturday 2/13/16 @ 10:38 PM
21kj
60rpm
25%
7mph
15 min Beginner Ride
Hannah Corbin
Tuesday 3/27/18 @ 9:55 PM
✅
62kj
69rpm
38%
14mph

Workouts

30 min Live DJ Ride
Cody Rigsby
200 kj
Monday 4/6/20
✅ 240 kj
Wednesday 3/18/20
30 min Two for One: Groove Ride
Cody & Emma
194 kj
Monday 1/13/20
✅ 226 kj
Friday 1/10/20
15 min Beginner Ride
Hannah Corbin
21 kj
Saturday 2/13/16
✅ 62 kj
Tuesday 3/27/18