Shake and Bake
Workouts
Monday 5/18/20 @ 1:44 PM
200kj
73rpm
44%
17mph
Sunday 5/17/20 @ 2:1 PM
✅
221kj
72rpm
45%
17mph
Monday 8/27/18 @ 2:31 PM
212kj
74rpm
45%
17mph
Sunday 9/1/19 @ 6:57 PM
✅
220kj
75rpm
45%
17mph
Friday 9/14/18 @ 11:59 AM
✅
344kj
74rpm
45%
18mph
Friday 9/14/18 @ 12:1 PM
304kj
78rpm
42%
17mph
Tuesday 7/17/18 @ 1:29 PM
✅
309kj
74rpm
43%
17mph
Tuesday 7/17/18 @ 1:29 PM
281kj
79rpm
40%
16mph
Sunday 7/8/18 @ 1:29 PM
✅
294kj
72rpm
43%
16mph
Sunday 7/8/18 @ 1:33 PM
kj
rpm
%
0mph
Tuesday 1/9/18 @ 2:29 PM
315kj
77rpm
42%
17mph
Tuesday 1/9/18 @ 2:28 PM
✅
318kj
83rpm
41%
17mph
Thursday 6/15/17 @ 11:1 AM
✅
343kj
77rpm
44%
18mph
Thursday 6/15/17 @ 11:8 AM
0kj
0rpm
24%
0mph
Wednesday 6/7/17 @ 11:11 AM
✅
301kj
79rpm
41%
17mph
Tuesday 6/6/17 @ 11:58 AM
103kj
94rpm
36%
17mph
Tuesday 11/22/16 @ 2:30 PM
✅
311kj
75rpm
43%
17mph
Tuesday 11/22/16 @ 2:29 PM
279kj
75rpm
42%
16mph
Wednesday 10/5/16 @ 1:30 PM
✅
281kj
69rpm
43%
16mph
Wednesday 9/28/16 @ 10:0 PM
7kj
104rpm
28%
15mph
Workouts
200
kj
Monday 5/18/20
279
kj
Tuesday 11/22/16