Shake and Bake

Workouts

Wednesday 2/15/23 @ 1:29 AM
213kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Sunday 2/12/23 @ 8:5 PM
274kj
80rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph
Saturday 1/29/22 @ 6:52 PM
222kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/26/22 @ 1:1 AM
✅
324kj
67rpm
49%
17mph
Thursday 11/4/21 @ 1:13 AM
213kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 11:4 PM
✅
286kj
74rpm
41%
16mph
Tuesday 8/25/20 @ 12:16 PM
218kj
81rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 12:14 AM
✅
285kj
82rpm
39%
16mph
Sunday 10/24/21 @ 6:20 PM
222kj
82rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:3 AM
✅
300kj
74rpm
43%
16mph
Saturday 10/23/21 @ 4:28 PM
251kj
90rpm
29%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 3:0 PM
✅
342kj
67rpm
44%
15mph
Sunday 10/17/21 @ 11:51 PM
363kj
76rpm
36%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 2:43 PM
✅
471kj
79rpm
40%
16mph
Sunday 9/26/21 @ 6:11 PM
222kj
80rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 12:12 AM
✅
287kj
80rpm
39%
16mph
Monday 9/7/20 @ 9:22 PM
339kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 12:54 AM
✅
552kj
61rpm
57%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
213 kj
Wednesday 2/15/23
✅ 374 kj
Monday 8/3/20
60 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 2/12/23
✅ 506 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 1/29/22
✅ 324 kj
Wednesday 1/26/22
45 min Power Zone Ride
Denis Morton
213 kj
Thursday 11/4/21
✅ 286 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 8/25/20
✅ 285 kj
Friday 10/29/21
45 min Power Zone Ride
Denis Morton
222 kj
Sunday 10/24/21
✅ 300 kj
Tuesday 10/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 10/23/21
✅ 342 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 10/17/21
✅ 471 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
222 kj
Sunday 9/26/21
✅ 287 kj
Tuesday 9/28/21
60 min Power Zone Ride
Matt Wilpers
339 kj
Monday 9/7/20
✅ 552 kj
Thursday 12/3/20