Shake and Bake

Workouts

Friday 10/19/18 @ 1:53 PM
208kj
84rpm
47%
20mph
20 min 80s Ride
Denis Morton
Friday 10/19/18 @ 1:53 PM
222kj
82rpm
48%
20mph
Wednesday 5/9/18 @ 2:31 PM
290kj
81rpm
46%
19mph
30 min 80s Ride
Jenn Sherman
Friday 8/17/18 @ 8:22 PM
290kj
80rpm
46%
19mph
Sunday 7/15/18 @ 1:26 PM
336kj
75rpm
45%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 8/11/18 @ 2:6 PM
363kj
72rpm
46%
17mph

Workouts

20 min 80s Ride
Denis Morton
208 kj
Friday 10/19/18
222 kj
Friday 10/19/18
30 min 80s Ride
Jenn Sherman
290 kj
Wednesday 5/9/18
290 kj
Friday 8/17/18
45 min Yacht Rock Ride
Jenn Sherman
336 kj
Sunday 7/15/18
363 kj
Saturday 8/11/18