Shake and Bake

Workouts

Wednesday 12/14/22 @ 4:58 PM
βœ…
171kj
79rpm
46%
19mph
20 min 80s Ride
Robin ArzΓ³n
Friday 12/16/22 @ 2:31 PM
95kj
70rpm
39%
15mph
Tuesday 5/26/20 @ 8:28 PM
βœ…
200kj
82rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:26 PM
99kj
66rpm
41%
15mph
Friday 4/3/20 @ 4:0 PM
βœ…
359kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 3:51 PM
224kj
64rpm
42%
15mph
Sunday 3/29/20 @ 3:58 PM
βœ…
290kj
77rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:51 PM
136kj
63rpm
41%
14mph
Friday 12/20/19 @ 4:29 PM
βœ…
257kj
78rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
127kj
66rpm
38%
14mph
Friday 6/21/19 @ 11:58 AM
βœ…
431kj
78rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
224kj
62rpm
43%
15mph
Friday 4/19/19 @ 11:58 AM
βœ…
471kj
78rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/19/19 @ 11:52 AM
309kj
67rpm
47%
17mph
Wednesday 2/7/18 @ 4:28 PM
βœ…
315kj
80rpm
49%
20mph
30 min Rock Ride
Christine D'Ercole
Sunday 2/11/18 @ 9:20 PM
205kj
75rpm
43%
17mph
Friday 6/23/17 @ 3:27 PM
βœ…
247kj
84rpm
43%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 7/1/17 @ 7:17 PM
204kj
75rpm
43%
17mph
Friday 4/14/17 @ 11:57 AM
βœ…
364kj
79rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/14/17 @ 11:48 AM
332kj
71rpm
47%
18mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 171 kj
Wednesday 12/14/22
95 kj
Friday 12/16/22
20 min Pop Ride
Cody Rigsby
βœ… 200 kj
Tuesday 5/26/20
99 kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 359 kj
Friday 4/3/20
224 kj
Friday 4/3/20
30 min Sundays with Love
Ally Love
βœ… 290 kj
Sunday 3/29/20
136 kj
Sunday 3/29/20
30 min Holiday Ride
Cody Rigsby
βœ… 257 kj
Friday 12/20/19
127 kj
Friday 12/20/19
45 min 80s Ride
Jennifer Jacobs
βœ… 431 kj
Friday 6/21/19
224 kj
Friday 6/21/19
45 min 80s Ride
Jennifer Jacobs
βœ… 471 kj
Friday 4/19/19
309 kj
Friday 4/19/19
30 min Rock Ride
Christine D'Ercole
βœ… 315 kj
Wednesday 2/7/18
205 kj
Sunday 2/11/18
30 min Low Impact Ride
Jennifer Jacobs
βœ… 247 kj
Friday 6/23/17
204 kj
Saturday 7/1/17
45 min 80s Ride
Jennifer Jacobs
βœ… 364 kj
Friday 4/14/17
332 kj
Friday 4/14/17