Shake and Bake

Workouts

Friday 2/12/21 @ 4:26 PM
242kj
81rpm
44%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 1:3 AM
333kj
89rpm
45%
21mph
Friday 10/30/20 @ 3:28 PM
454kj
79rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/27/20 @ 11:11 PM
596kj
82rpm
51%
22mph
Wednesday 7/8/20 @ 11:57 AM
253kj
80rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 10:31 PM
372kj
84rpm
50%
22mph
Tuesday 7/28/20 @ 9:57 PM
313kj
71rpm
53%
20mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/28/20 @ 9:58 PM
480kj
68rpm
63%
24mph
Wednesday 7/22/20 @ 11:27 PM
417kj
77rpm
48%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
667kj
77rpm
57%
23mph
Thursday 3/26/20 @ 3:59 PM
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 4:49 PM
579kj
84rpm
50%
22mph
Thursday 3/5/20 @ 3:55 PM
152kj
81rpm
43%
18mph
20 min Low Impact Ride
Robin Arzón
Friday 3/6/20 @ 1:4 AM
295kj
73rpm
59%
23mph
Monday 11/19/18 @ 11:28 PM
470kj
78rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/19/18 @ 11:26 PM
643kj
79rpm
55%
23mph
Saturday 10/27/18 @ 3:42 PM
498kj
79rpm
51%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 10/27/18 @ 3:40 PM
650kj
80rpm
55%
23mph
Friday 12/8/17 @ 10:40 PM
404kj
73rpm
49%
19mph
45 min Live DJ Ride
Robin Arzón
Friday 12/8/17 @ 10:38 PM
398kj
73rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
242 kj
Friday 2/12/21
333 kj
Saturday 2/20/21
45 min Power Zone Ride
Olivia Amato
454 kj
Friday 10/30/20
596 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Wednesday 7/8/20
372 kj
Wednesday 8/5/20
30 min Spotify Housewerk Ride
Jess King
313 kj
Tuesday 7/28/20
480 kj
Tuesday 7/28/20
45 min Lil Wayne Ride
Alex Toussaint
417 kj
Wednesday 7/22/20
667 kj
Wednesday 7/22/20
45 min Power Zone Ride
Denis Morton
423 kj
Thursday 3/26/20
579 kj
Sunday 4/12/20
20 min Low Impact Ride
Robin Arzón
152 kj
Thursday 3/5/20
295 kj
Friday 3/6/20
45 min Hip Hop Ride
Alex Toussaint
470 kj
Monday 11/19/18
643 kj
Monday 11/19/18
45 min Sweat Steady Ride
Jess King
498 kj
Saturday 10/27/18
650 kj
Saturday 10/27/18
45 min Live DJ Ride
Robin Arzón
404 kj
Friday 12/8/17
398 kj
Friday 12/8/17