Shake and Bake

Workouts

Wednesday 8/24/22 @ 2:44 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Emma Lovewell
Friday 10/7/22 @ 12:38 AM
69kj
44rpm
63%
17mph
Monday 12/28/20 @ 5:8 PM
82kj
79rpm
44%
18mph
10 min Climb Ride
Kendall Toole
Saturday 1/9/21 @ 8:33 PM
55kj
47rpm
53%
15mph
Monday 12/14/20 @ 4:28 PM
293kj
73rpm
51%
20mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Monday 12/14/20 @ 4:30 PM
139kj
38rpm
61%
14mph
Thursday 11/12/20 @ 10:42 PM
139kj
81rpm
46%
19mph
15 min Latin Ride
Cody Rigsby
Thursday 11/12/20 @ 10:44 PM
222kj
92rpm
50%
23mph
Friday 10/30/20 @ 3:28 PM
454kj
79rpm
48%
20mph
45 min Power Zone Ride
Olivia Amato
Friday 10/30/20 @ 3:26 PM
603kj
90rpm
49%
22mph
Saturday 9/19/20 @ 4:29 PM
0kj
0rpm
39%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 9/19/20 @ 3:53 PM
70kj
22rpm
63%
9mph
Tuesday 7/7/20 @ 4:14 PM
219kj
82rpm
49%
20mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 4:11 PM
327kj
91rpm
53%
24mph
Thursday 3/26/20 @ 3:59 PM
423kj
80rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:50 PM
624kj
93rpm
49%
22mph
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:24 PM
672kj
83rpm
49%
21mph
Friday 11/16/18 @ 4:4 PM
74kj
91rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Monday 11/26/18 @ 4:47 PM
93kj
57rpm
59%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
69 kj
Wednesday 8/24/22
69 kj
Friday 10/7/22
10 min Climb Ride
Kendall Toole
82 kj
Monday 12/28/20
55 kj
Saturday 1/9/21
30 min Movie Buff Ride: Holiday Special
Kendall Toole
293 kj
Monday 12/14/20
139 kj
Monday 12/14/20
15 min Latin Ride
Cody Rigsby
139 kj
Thursday 11/12/20
222 kj
Thursday 11/12/20
45 min Power Zone Ride
Olivia Amato
454 kj
Friday 10/30/20
603 kj
Friday 10/30/20
30 min Sweat Steady Ride
Jess King
0 kj
Saturday 9/19/20
70 kj
Saturday 9/19/20
20 min Metal Ride
Olivia Amato
219 kj
Tuesday 7/7/20
327 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
423 kj
Thursday 3/26/20
624 kj
Thursday 3/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/21/19
672 kj
Tuesday 3/3/20
10 min Low Impact Ride
Emma Lovewell
74 kj
Friday 11/16/18
93 kj
Monday 11/26/18