Shake and Bake

Workouts

Saturday 7/11/20 @ 11:59 AM
533kj
72rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 10:24 AM
503kj
83rpm
43%
19mph
Monday 9/5/22 @ 11:11 PM
95kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 7/24/22 @ 11:22 AM
87kj
73rpm
37%
14mph
Monday 5/9/22 @ 8:45 PM
247kj
77rpm
46%
18mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Friday 4/29/22 @ 8:33 AM
252kj
80rpm
45%
18mph
Thursday 1/23/20 @ 12:58 PM
326kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 12:1 PM
378kj
90rpm
40%
19mph
Tuesday 12/22/20 @ 12:27 AM
375kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 11:35 AM
379kj
82rpm
44%
19mph
Saturday 12/21/19 @ 5:44 PM
510kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 11:39 AM
509kj
87rpm
42%
19mph
Saturday 9/5/20 @ 11:59 AM
552kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 11:49 AM
528kj
87rpm
43%
19mph
Saturday 8/8/20 @ 12:0 PM
537kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 9:19 AM
477kj
86rpm
41%
18mph
Saturday 7/25/20 @ 12:1 PM
518kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:13 AM
473kj
85rpm
42%
18mph
Monday 1/27/20 @ 3:28 PM
289kj
83rpm
46%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/28/20 @ 12:3 PM
209kj
94rpm
36%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Saturday 7/11/20
503 kj
Thursday 11/17/22
20 min Recovery Ride
Kendall Toole
95 kj
Monday 9/5/22
87 kj
Sunday 7/24/22
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
247 kj
Monday 5/9/22
252 kj
Friday 4/29/22
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Thursday 1/23/20
378 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 12/22/20
379 kj
Thursday 12/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 12/21/19
509 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
552 kj
Saturday 9/5/20
528 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Saturday 8/8/20
477 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 7/25/20
473 kj
Thursday 9/10/20
30 min Power Zone Ride
Christine D'Ercole
289 kj
Monday 1/27/20
209 kj
Sunday 6/28/20