Shake and Bake

Workouts

Saturday 12/9/23 @ 8:29 PM
216kj
82rpm
42%
17mph
30 min Country Ride
Denis Morton
Friday 1/26/24 @ 10:43 PM
196kj
78rpm
40%
17mph
Sunday 7/2/23 @ 7:29 PM
340kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:29 PM
405kj
81rpm
45%
19mph
Monday 5/22/23 @ 1:59 PM
283kj
73rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 5/22/23 @ 1:56 PM
460kj
79rpm
48%
20mph
Sunday 1/15/23 @ 4:58 PM
261kj
77rpm
47%
19mph
30 min Country Pop Ride
Ally Love
Tuesday 1/24/23 @ 12:57 AM
340kj
81rpm
50%
21mph
Wednesday 12/8/21 @ 10:31 PM
191kj
77rpm
48%
19mph
20 min 90s Rock Ride
Ally Love
Wednesday 12/8/21 @ 10:32 PM
158kj
75rpm
45%
18mph
Sunday 4/11/21 @ 4:33 PM
181kj
75rpm
48%
19mph
20 min Country Ride
Ally Love
Sunday 4/11/21 @ 4:31 PM
154kj
67rpm
48%
18mph
Sunday 1/10/21 @ 6:29 PM
540kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:23 PM
542kj
89rpm
42%
19mph
Tuesday 1/5/21 @ 12:28 AM
266kj
74rpm
49%
20mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:26 AM
289kj
86rpm
44%
19mph
Sunday 11/10/19 @ 3:0 PM
587kj
72rpm
51%
20mph
60 min Climb Ride
Ben Alldis
Sunday 11/10/19 @ 10:37 PM
457kj
71rpm
47%
18mph
Friday 1/18/19 @ 12:58 PM
405kj
78rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Thursday 1/24/19 @ 12:29 AM
528kj
79rpm
53%
21mph

Workouts

30 min Country Ride
Denis Morton
216 kj
Saturday 12/9/23
196 kj
Friday 1/26/24
45 min Power Zone Endurance Ride
Christine D'Ercole
340 kj
Sunday 7/2/23
405 kj
Sunday 7/2/23
45 min New Wave Ride
Christine D'Ercole
283 kj
Monday 5/22/23
460 kj
Monday 5/22/23
30 min Country Pop Ride
Ally Love
261 kj
Sunday 1/15/23
340 kj
Tuesday 1/24/23
20 min 90s Rock Ride
Ally Love
191 kj
Wednesday 12/8/21
158 kj
Wednesday 12/8/21
20 min Country Ride
Ally Love
181 kj
Sunday 4/11/21
154 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Christine D'Ercole
540 kj
Sunday 1/10/21
542 kj
Sunday 1/10/21
30 min Power Zone Ride
Christine D'Ercole
266 kj
Tuesday 1/5/21
289 kj
Tuesday 1/5/21
60 min Climb Ride
Ben Alldis
587 kj
Sunday 11/10/19
457 kj
Sunday 11/10/19
45 min 80s Ride
Jennifer Jacobs
405 kj
Friday 1/18/19
528 kj
Thursday 1/24/19